Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:36:16 | 20.0 | (7:49) | 32.19 | (4:51) | 49 | |||||
| Bike (road) | 1 | 1:47:57 | 31.69 | (17.6/h) | 51.0 | (28.3/h) | 280 | |||||
| Bike (staklės) R | 2 | 1:32:41 | 27.68 | (17.9/h) | 44.55 | (28.8/h) | 729 | |||||
| Bike (Gravel) | 4 | 1:26:39 | 18.28 | (4:44) | 29.42 | (2:57) | 196 | |||||
| Swimming (indoors) | 3 | 1:08:13 | 2.11 | (32:17) | 3.4 | (20:04) | ||||||
| Strength/stretching | 2 | 25:00 | ||||||||||
| Total | 14 | 8:56:46 | 99.77 | 160.56 | 1254 | |||||||
| [1-5] | 10 | 7:30:07 | ||||||||||
| averages - sleep:7 weight:85.5kg | ||||||||||||
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Thursday Apr 18 #
Bike (Gravel) 26:04 [0] 9.45 km (2:46 / km) +60m 2:40 / km
slept:7.5 weight:85.1kg shoes: Shimano MTB
Bike (road) 1:47:57 [3] 51.0 km (28.3 kph) +280m
shoes: Sidi TRI
Running 11:03 [3] 2.56 km (4:19 / km)
shoes: Nike paprasti
Wednesday Apr 17 #
Bike (Gravel) 31:07 [0] 10.4 km (3:00 / km) +60m 2:54 / km
shoes: Shimano MTB
Running 44:44 [2] 9.03 km (4:57 / km) +49m 4:49 / km
slept:9.5 weight:85.3kg shoes: Hoka Rincon
Strength/stretching 15:00 [1]
Swimming (indoors) 47:30 [3] 2.1 km (22:37 / km)
Tuesday Apr 16 #
Bike (Gravel) 15:32 [0] 4.8 km (3:14 / km) +32m 3:08 / km
slept:3.5 shoes: Shimano MTB
Monday Apr 15 #
Bike (Gravel) 13:56 [0] 4.77 km (2:55 / km) +44m 2:48 / km
slept:7.0 weight:86kg (rest day) shoes: Shimano MTB
Sunday Apr 14 #
Running 49:30 [2] 9.16 km (5:24 / km)
slept:7.5 weight:85.2kg shoes: Nike paprasti
Strength/stretching 10:00 [1]
Bike (staklės) R 47:02 [3] 25.2 km (32.1 kph) +292m
shoes: Sidi TRI
Bike (staklės) R 45:39 [3] 19.35 km (25.4 kph) +437m
shoes: Sidi TRI
Saturday Apr 13 #
Swimming (indoors) warm up/down 5:24 [2] 0.3 km (18:00 / km)
slept:7.0 weight:85.7kg
Swimming (indoors) race 15:19 [5] 1.0 km (15:19 / km)
Running warm up/down 12:02 [3] 2.4 km (5:01 / km)
shoes: Nike paprasti
Running race 17:36 [5] 5.0 km (3:31 / km)
shoes: Nike Vapofly
Running warm up/down 21:21 [2] 4.04 km (5:17 / km)
shoes: Nike paprasti
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||||||||||||
| Mar 24 | |
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