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Training Log: vosvos

In the last 7 days:

activity # timemileskm+m
  Running4 4:34:43 26.91(10:13) 43.3(6:21)
  Orienteering1 15:43 1.74(9:02) 2.8(5:37)23c
  Total4 4:50:26 28.65(10:08) 46.1(6:18)23c
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2:32
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SuMoTuWeThFrSa

Wednesday May 12 #

Running 49:20 [1] 6.63 km (7:26 / km)
shoes: Salomon Speedcross 3

KS.

Running 1:43:19 [3] 17.91 km (5:46 / km)
shoes: New Balance 860

Bukčiuose su Kyska ir Walka.

Tuesday May 11 #

Running 1:02:35 [2] 9.26 km (6:46 / km)
shoes: Salomon Speedcross 3

KS su Giedrium.

Monday May 10 #

Running 46:50 [2] 7.7 km (6:05 / km)
shoes: Salomon Speedcross 3

Aplink KS su Kyska.

Sunday May 9 #

Running warm up/down 12:39 [1] 1.8 km (7:02 / km)
shoes: New Balance 860

Orienteering 15:43 [4] *** 2.8 km (5:37 / km)
23c

Panevėžys, mišri estafetė.

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