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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  bike3 2:51:06 51.96(18.2/h) 83.62(29.3/h) 107622330.7
  sports1 1:00:009780.0
  Orienteering1 47:03 3.45(13:39) 5.55(8:29) 14412 /12c100%7094.3
  Total5 4:38:09 55.41 89.17 122012 /12c100%39205.0
«
1:27
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FrSaSuMoTuWeTh

Wednesday Jan 22 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Jan 21 #

7 PM

bike 38:01 intensity: (11:09 @1) + (11:55 @2) + (12:40 @3) + (1:43 @4) + (34 @5) 22.79 km (36.0 kph) +213m
ahr:117 max:155 shoes: Kickr Core 3 Platinum

TDZ3S

Sunday Jan 19 #

2 PM

bike 45:16 intensity: (39:42 @1) + (4:50 @2) + (38 @3) + (6 @4) 23.12 km (30.6 kph) +179m
ahr:101 max:132 shoes: Kickr Core 3 Platinum

Saturday Jan 18 #

12 PM

Orienteering 47:03 intensity: (4:17 @1) + (22 @2) + (3:28 @3) + (27:50 @4) + (11:06 @5) *** 5.55 km (8:29 / km) +144m 7:30 / km
ahr:135 max:152 spiked:12/12c shoes: Hoka SGmid2 RED

WS2 HSP started at 7
one spill, no damage
snow beginning to fall as I left the park

Friday Jan 17 #

7 PM

bike 1:27:49 intensity: (16:34 @1) + (34:40 @2) + (31:41 @3) + (4:31 @4) + (23 @5) 37.71 km (25.8 kph) +684m
ahr:119 max:149 shoes: Kickr Core 3 Platinum

TDZ2L

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Recent Weeks:

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Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Dec 29, 2019
Dec 22, 2019

Week
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Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Dec 29, 2019
Dec 22, 2019

Week
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Training kilometers by activity
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100
Jan 26
Jan 19
Jan 12
Dec 29, 2019
Dec 22, 2019

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