Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  bike3 7:23:30 53.3(7.2/h) 85.78(11.6/h) 56062977.0
  paddle1 2:45:00 6.21(2.3/h) 10.0(3.6/h) 423430.0
  Orienteering1 2:00:00 4.35(27:35) 7.0(17:09)17040.0
  Total5 12:08:30 63.87(11:24) 102.78(7:05) 564103447.0
«
12:08
0:00
FrSaSuMoTuWeTh

Saturday Jun 19 #

6 AM

bike 1:55:00 [3] 25.21 km (13.2 kph) +232m

opening bike, not my track but close
8 AM

paddle 2:45:00 [3] 10.0 km (3.6 kph) +4m

this route is shorter than the one we took. we went all the way to waypoints 1 and 2 adding time and distance.
rounded up to 10k and 2:45
11 AM

bike 2:31:15 [3] 31.9 km (12.7 kph) +13m

second bike w/ sony and Glen
includes o section in abandoned golf course
heat was doing its thing
3 PM

bike 2:57:15 [3] 28.67 km (9.7 kph) +315m

final bike, clean nav. better than this track suggests since it's not mine.
6 PM

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)

estimated final O section, fairly clean to the circle and then some searching, but always close and not losing much finding streamers

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
012345678910111213
14
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar