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Training Log: JHen

In the last 7 days:

activity # timemileskm+m
  trail running2 2:17:36 8.0(17:12) 12.88(10:41)
  Hybrid bike1 1:24:00 11.0(7:38) 17.7(4:45)
  road run1 49:10 5.3(9:17) 8.53(5:46)
  Total4 4:30:46 24.3(11:09) 39.11(6:55)
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2:43
0:00
ThFrSaSuMoTuWe

Tuesday Jul 27 #

3 PM

Note

Disc golf at Cross Farms after work

Sunday Jul 25 #

6 PM

road run race 49:10 [4] 5.3 mi (9:17 / mi)

58th Fred Warren Road Race in Holden, MA.

Saturday Jul 24 #

9 AM

Note

Disc golf - 18 at Rockwell Park in Bristol with Rich.

Friday Jul 23 #

8 AM

trail running 57:37 [3] 6.0 mi (9:36 / mi)

Rail trail with the Amigos
2 PM

Note

Disc golf - 9 holes at Pomfret Rec.

Thursday Jul 22 #

10 AM

Hybrid bike 1:24:00 [2] 11.0 mi (7:38 / mi)

Group ride with the Amigo bikers at Windsor Locks Canal SP.
1 PM

Note

Disc golf at Ecker Hill in Vernon with Rich
6 PM

trail running race 1:19:59 [3] 2.0 mi (39:59 / mi)

Bolton summer series #5.

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