Training Log: timmeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 2:07:17 | 13.85 | (9:11) | 22.3 | (5:43) | 108 | |||||
| Walk | 1 | 43:59 | 1.86 | (23:35) | 3.0 | (14:39) | 42 | |||||
| Total | 5 | 2:51:16 | 15.72 | (10:54) | 25.3 | (6:46) | 150 | |||||
| [1-5] | 5 | 2:12:56 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Aug 12 #
7 AM
Run 32:18 5.74 km (5:38 / km) +32m 5:29 / km
ahr:134 max:144
Wednesday Aug 10 #
12 PM
Run 38:30 7.39 km (5:13 / km) +1m 5:13 / km
ahr:147 max:167
7 PM
Walk 43:59 3.0 km (14:39 / km) +42m 13:42 / km
ahr:84 max:147
Tuesday Aug 9 #
6 PM
Run 25:58 3.76 km (6:54 / km) +41m 6:33 / km
ahr:108 max:123
Sunday Aug 7 #
6 PM
Run 30:31 5.41 km (5:38 / km) +34m 5:28 / km
ahr:128 max:147
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
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