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Training Log: timmeo

In the last 7 days:

activity # timemileskm+m
  Run4 2:07:17 13.85(9:11) 22.3(5:43) 108
  Walk1 43:59 1.86(23:35) 3.0(14:39) 42
  Total5 2:51:16 15.72(10:54) 25.3(6:46) 150
  [1-5]5 2:12:56
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Friday Aug 12 #

7 AM

Run 32:18 intensity: (7 @0) + (17 @1) + (11:31 @2) + (20:23 @3) 5.74 km (5:38 / km) +32m 5:29 / km
ahr:134 max:144

Wednesday Aug 10 #

12 PM

Run 38:30 intensity: (1:25 @1) + (5:18 @2) + (13:02 @3) + (18:45 @4) 7.39 km (5:13 / km) +1m 5:13 / km
ahr:147 max:167

7 PM

Walk 43:59 intensity: (37:00 @0) + (3:58 @1) + (2:17 @2) + (44 @3) 3.0 km (14:39 / km) +42m 13:42 / km
ahr:84 max:147

Tuesday Aug 9 #

6 PM

Run 25:58 intensity: (1:07 @0) + (19:18 @1) + (5:33 @2) 3.76 km (6:54 / km) +41m 6:33 / km
ahr:108 max:123

Sunday Aug 7 #

6 PM

Run 30:31 intensity: (6 @0) + (46 @1) + (20:58 @2) + (8:41 @3) 5.41 km (5:38 / km) +34m 5:28 / km
ahr:128 max:147

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