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Training Log: fletch

In the last 7 days:

activity # timemileskm+m
  run2 1:19:00 9.63(8:12) 15.5(5:06) 71
  Total2 1:19:00 9.63(8:12) 15.5(5:06) 71
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Tuesday May 4 #

6 PM

run 36:13 intensity: (14 @1) + (20:59 @2) + (14:53 @3) + (7 @4) 7.85 km (4:37 / km)
ahr:139 max:169

Monday May 3 #

7 PM

run 42:47 intensity: (5:25 @1) + (32:47 @2) + (4:25 @3) + (10 @4) 7.65 km (5:36 / km) +71m 5:21 / km
ahr:122 max:163 shoes: Brooks Adrenaline 20

Wheezy. Slow. Lethargic. Left knee still a bit sore.

Rockhampton street lighting is crap. Needed the phone torch for bits of it.

Given how I felt, not really regretting having not run for the last 4 or 5 days.

Sunday May 2 #

Note

Probably have been healthy enough to run since Thursday after being sick enough over the weekend that I needed Tuesday off work.
Feeling flat and disinterested though, so haven’t done anything.

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  • Oct 16 [23w, 1d]: ? - Blackall 100
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