Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 1 | 1:16:00 | 20.84 | (3:39) | 33.54 | (2:16) | 180 | |||||
| Orienteering competition | 1 | 41:34 | 3.91 | (10:38) | 6.29 | (6:37) | 170 | |||||
| warmup/cooldown | 1 | 25:45 | 1.18 | (21:49) | 1.9 | (13:33) | 220 | |||||
| Total | 2 | 2:23:19 | 25.93 | (5:32) | 41.73 | (3:26) | 570 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Apr 16 #
Note
(rest day)
Monday Apr 15 #
Note
(rest day)
Sunday Apr 14 #
Cycling/Hometrainer (Rennrad) 1:16:00 [2] 33.54 km (2:16 / km) +180m 2:12 / km
Saturday Apr 13 #
warmup/cooldown 25:45 [1] 1.9 km (13:33 / km) +220m 8:35 / km
shoes: INOV X-Talon orange
Orienteering competition race 41:34 [4] 6.29 km (6:37 / km) +170m 5:49 / km
shoes: INOV X-Talon orange
1. AC OL, ÖM Mittel in Hartberg, 4. Platz in H35-
Friday Apr 12 #
Note
(rest day)
Thursday Apr 11 #
Note
(rest day)
Wednesday Apr 10 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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