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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike3 3:27:00 58.41 94.0
  Running1 32:00 3.48(9:12) 5.6(5:43)
  Total4 3:59:00 61.89 99.6
averages - weight:74.2kg
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Friday Feb 15 #

7 PM

Road Bike (Zwift) 1:02:00 [2] 42.0 km (40.6 kph)
weight:73.5kg shoes: Bike, Scott R3

Tuesday Feb 12 #

7 PM

Road Bike 1:40:00 [2] 52.0 km (31.2 kph)
weight:74.9kg shoes: Bike, Scott R3

Monday Feb 11 #

7 AM

Running 32:00 [3] 5.6 km (5:43 / km)
shoes: ASICS - Fuji Attack 3

7 PM

Road Bike 45:00 [4]
shoes: Bike, Scott R3

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Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:4:06:008%
projected:32:31:5765%
Road Bike [1-5]100:00:00
actual:28:21:0028%
projected:224:57:04224%
Swimming [1-5]40:00:00
Total 200:00:00
actual:38:12:0019%
projected:303:06:31151%

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