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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tooms

In the last 7 days:

activity # timemileskm+m
  Road Bike3 2:18:00 44.74(19.5/h) 72.0(31.3/h)
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Running2 6:40 1.18(5:39) 1.9(3:31)
  Total6 3:04:40 47.16(3:55) 75.9(2:26)
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MoTuWeThFrSaSu

Saturday Nov 17 #

9 AM

Running race 5:25 [5] 1.5 km (3:37 / km)
shoes: ASICS Kayano (bronze)

10 AM

Running 1:15 [5] 0.4 km (3:07 / km)
shoes: ASICS Kayano (bronze)

4 PM

Road Bike (Zwift ) 1:03:00 [4] 25.0 km (23.8 kph)
shoes: Bike, Scott R3

Thursday Nov 15 #

7 PM

Road Bike (Zwift) 30:00 [3] 20.0 km (40.0 kph)
shoes: Bike, Scott R3

Tuesday Nov 13 #

7 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Monday Nov 12 #

7 PM

Road Bike (Zwift) 45:00 [4] 27.0 km (36.0 kph)
shoes: Bike, Scott R3

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Recent Comments

2+ days ago
Well done 2  
more...

Training Targets

Jan 1 – Dec 31 (365d)
Running [1-5]50:00:00
actual:42:27:1084%
projected:48:16:1996%
Road Bike [1-5]150:00:00
actual:58:25:0038%
projected:66:25:2644%
Swimming [1-5]70:00:00
actual:33:20:0047%
projected:37:54:0954%
Total 300:00:00
actual:160:14:2953%
projected:182:12:2160%

Reports

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Recent Weeks:

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Training hours by intensity
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Nov 18
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Oct 28
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Training hours by activity
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Training kilometers by activity
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Nov 18
Nov 11
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