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Attackpoint - performance and training tools for orienteering athletes

Training Log: ajriley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:34:53 15.05(10:17) 24.22(6:24) 444
  Running6 2:34:20 16.37(9:26) 26.34(5:52) 283
  Total6 5:09:13 31.42(9:51) 50.56(6:07) 727
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MoTuWeThFrSaSu

Sunday May 9 #

9 AM

Running 11:26 [3] 1.56 km (7:21 / km) +29m 6:43 / km
ahr:129 max:146

Orienteering 1:25:18 [3] 12.95 km (6:35 / km) +393m 5:43 / km
ahr:154 max:175

Pretty solid race but some annoying bobbles at the end.

Saturday May 8 #

10 AM

Running 15:48 [3] 1.67 km (9:27 / km) +11m 9:08 / km
ahr:120 max:154

Orienteering 49:44 [3] 6.95 km (7:10 / km) +39m 6:58 / km
ahr:146 max:179

I messed up almost every single control but my biggest mistake was only 4 minutes which was better than most people.

Most of us need a lot more practice in stuff like this before it's doable without mistakes.

Friday May 7 #

3 PM

Orienteering 19:51 [3] 4.33 km (4:35 / km) +12m 4:31 / km
ahr:163 max:182

Went very well !

Running 15:59 [3] 2.1 km (7:37 / km)
ahr:146 max:172

Wednesday May 5 #

11 AM

Running 32:07 [3] 6.04 km (5:19 / km) +13m 5:16 / km
ahr:137 max:167

Tuesday May 4 #

4 PM

Running 39:17 [3] 7.45 km (5:16 / km) +188m 4:41 / km
ahr:140 max:168

Monday May 3 #

12 PM

Running 39:43 [3] 7.52 km (5:17 / km) +42m 5:08 / km
ahr:132 max:150

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