In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 7 | 8:35:32 | 55.67 | (9:16) | 89.59 | (5:45) | 1078 | | | | |
| Orienteering | 2 | 2:31:36 | 13.51 | (11:13) | 21.75 | (6:58) | 869 | | | | |
| Conditioning | 1 | 25:20 | | | | | | | | | |
| Total | 10 | 11:32:28 | 69.18 | | 111.34 | | 1947 | | | | |
| [1-5] | 10 | 9:42:47 | | | | | | | | | |
8 AM
Running 38:06 7.55 km (5:03 / km) +103m 4:44 / km
ahr:126 max:146
6 PM
Running 47:51 11.25 km (4:15 / km) +102m 4:04 / km
ahr:149 max:161
9 AM
Conditioning 25:20
ahr:89 max:119
4 PM
Running 1:23:00 16.25 km (5:06 / km) +378m 4:35 / km
ahr:135 max:172
5 PM
Orienteering 1:41:29 16.51 km (6:09 / km) +615m 5:11 / km
ahr:129 max:178
9 AM
Orienteering 50:07 5.24 km (9:34 / km) +254m 7:42 / km
ahr:104 max:136
9 AM
Running 2:16:08 21.77 km (6:15 / km) +312m 5:50 / km
ahr:125 max:151
Running 46:49 4.81 km (9:44 / km) +27m 9:28 / km
ahr:105 max:140
5 PM
Running 46:40 5.01 km (9:19 / km) +46m 8:55 / km
ahr:120 max:177
Running 5:42 0.6 km (9:31 / km) +3m 9:18 / km
ahr:114 max:141
8 AM
Running 33:54 7.59 km (4:28 / km) +70m 4:16 / km
ahr:141 max:159
5 PM
Running 22:10 3.43 km (6:28 / km)
ahr:121 max:145
Running 25:14 6.97 km (3:37 / km) +15m 3:35 / km
ahr:162 max:169
Running 29:58 4.37 km (6:51 / km) +23m 6:40 / km
ahr:119 max:158
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