Training Log: O-ing
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:22:11 | 8.37 | (9:49) | 13.47 | (6:06) | 88 | 34.0 | ||||
| Teering | 1 | 51:45 | 4.7 | (11:01) | 7.56 | (6:51) | 50 | 19.9 | ||||
| Core Stability | 1 | 15:00 | 3.0 | |||||||||
| Total | 5 | 2:28:56 | 13.07 | 21.03 | 138 | 56.9 | ||||||
| [1-5] | 5 | 2:28:51 | ||||||||||
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Monday Apr 22 #
8 AM
Teering 51:45 7.56 km (6:51 / km) +50m 6:37 / km
ahr:128 max:150 shoes: Mizuno Wave Rider 26
Balancing Rock. Jumped across a small flowing creek watching my feet, but slammed face first into a branch. Not much damage done thankfully.
Sunday Apr 21 #
8 AM
Running 25:42 4.01 km (6:24 / km) +15m 6:17 / km
ahr:126 max:147 shoes: Mizuno Wave Rider 26
Buchanan. Garmin Performance down to 4 from 10 two days ago. Overdoing it?
Saturday Apr 20 #
Core Stability 15:00 [1]
Friday Apr 19 #
10 AM
Running 27:32 5.2 km (5:18 / km) +30m 5:09 / km
ahr:140 max:157 shoes: Mizuno Wave Rider 26
Red Cap
Thursday Apr 18 #
8 AM
Running 28:57 [3] 4.25 km (6:48 / km) +43m 6:29 / km
shoes: Mizuno Wave Rider 26
Red Dome
Recent Comments
| Recent | |||
| • | Damage | 1 | |
| more... | |||
Next Up
- 0w, 3d: NOL 3 Qld Sprint Weekend Y
- 3w, 3d: NOL Round 4: Middle at Wee Jasper Y
- 3w, 4d: NOL Round 4: Relay, Awoonga Y
- All Upcoming
Injuries
| L Lower Leg | Other | 127+days |
| Sick | Other | 2,458+days |
| L Knee | Iliotibial Band Syndrome | 3,038+days |
| R Eye | Foreign Body / Abrasion | 3,363+days |
| complete history | ||
Training Targets
+ MTB + MTB Orienteering | 4000km | |||||
| actual: | 1598km | 39% | ||||
| projected: | 5130.5km | 128% | ||||
+ Teering | 500km | |||||
| actual: | 94.3km | 18% | ||||
| projected: | 302.6km | 60% | ||||
| 52:00:00 | ||||||
| actual: | 6:46:00 | 13% | ||||
| projected: | 21:43:28 | 41% | ||||
Reports
Search Log
- Apr 27 [0w, 3d]: Y - NOL 3 Qld Sprint Weekend
- May 18 [3w, 3d]: Y - NOL Round 4: Middle at Wee Jasper Looking forward to this one
- May 19 [3w, 4d]: Y - NOL Round 4: Relay, Awoonga
- Jun 29 [9w, 3d]: ? - ACT Metro Series: incl. Junior League #6, ACT League #10, Jim Sawkins Handi
- Sep 7 [19w, 3d]: ? - 2024 NSW Middle Distance Championships (SL #16) / Long Distance Championshi
- Sep 29 [22w, 4d]: Y - 2- Australian Relay Championship - Individual Entries
- Oct 1 [22w, 6d]: Y - Thunderbolts 3 Days
- Oct 5 [23w, 3d]: Y - Australian Long / Sprint Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar