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Attackpoint - performance and training tools for orienteering athletes

Training Log: O-ing

In the last 7 days:

activity # timemileskm+mload
  Cycling5 4:52:14 87.43(3:21) 140.71(2:05) 118894.1
  Core Stability4 1:15:0015.0
  Walk1 45:00 2.49(18:06) 4.0(11:15) 13418.0
  Swimming2 18:00 0.37(48:17) 0.6(30:00)7.2
  MTB1 10:34 1.84(5:44) 2.97(3:34) 323.1
  Total9 7:20:48 92.13 148.28 1354137.4
  [1-5]9 7:15:43
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TuWeThFrSaSuMo

Monday Apr 19 #

8 AM

Cycling 1:08:17 intensity: (1:28 @0) + (8:48 @1) + (50:37 @2) + (7:17 @3) + (7 @4) 31.68 km (2:09 / km) +155m 2:06 / km
ahr:115 max:139

Sunday Apr 18 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

16.2 degrees
9 AM

Cycling 44:40 intensity: (22 @0) + (9:06 @1) + (10:48 @2) + (17:01 @3) + (7:06 @4) + (17 @5) 23.0 km (1:57 / km) +185m 1:52 / km
ahr:123 max:147

Core Stability 15:00 [1]

Saturday Apr 17 #

2 PM

Cycling race 39:24 intensity: (30 @0) + (44 @1) + (26 @2) + (5:25 @3) + (31:44 @4) + (35 @5) 22.23 km (1:46 / km) +369m 1:38 / km
ahr:141 max:158

Sutton Criterium. Nice course with short punchy hills. Tried a couple of breaks but only lasted a few hundred metres out front. Finished at the back of the bunch.
Edit - GPS/AP algorithm climb 266m. But nine laps with climbs of 16, 12 and 13m = 369m.

Cycling warm up/down 24:00 [2] 10.0 km (2:24 / km) +40m 2:21 / km

Friday Apr 16 #

10 AM

Cycling 1:07:22 intensity: (10:27 @1) + (36:58 @2) + (18:41 @3) + (1:07 @4) + (9 @5) 32.16 km (2:06 / km) +276m 2:01 / km
ahr:119 max:172

Core Stability 15:00 [1]

Thursday Apr 15 #

Core Stability 20:00 [1]

Walk 45:00 [3] 4.0 km (11:15 / km) +134m 9:38 / km
shoes: Mizuno Wave Rider 21

Bridge Climb

Wednesday Apr 14 #

Core Stability 25:00 [1]

Swimming 15:00 [3] 0.5 km (30:00 / km)

Palm Beach

Tuesday Apr 13 #

9 AM

MTB 10:34 intensity: (1:07 @0) + (1:16 @1) + (5:12 @2) + (2:59 @3) 2.97 km (3:34 / km) +32m 3:23 / km
ahr:112 max:133 shoes: Bike: Norco

To cruel physio
2 PM

Cycling 48:31 intensity: (1:38 @0) + (31:54 @1) + (14:25 @2) + (34 @3) 21.64 km (2:15 / km) +163m 2:10 / km
ahr:103 max:131

Trying to free up R calf after physio session.

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Injuries

R Lower LegCalf Strain99+days
R Hip/PelvisHip Pain590+days
SickOther1,357+days
L KneeIliotibial Band Syndrome1,937+days
R EyeForeign Body / Abrasion2,262+days
complete history

Training Targets

Jan 1, 2021 (366d)
Cycling
+ MTB
+ MTB Orienteering
4000km
actual:1226.8km30%
projected:4119.3km102%
Running
+ Teering
500km
actual:125.7km25%
projected:422km84%

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