Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:30:00 | 3.73 | (24:08) | 6.0 | (15:00) | ||||||
| Orienteering | 1 | 1:15:00 | 0.93 | (1:20:28) | 1.5 | (50:00) | 30 | |||||
| Walking | 1 | 1:06:31 | 3.11 | (21:25) | 5.0 | (13:18) | ||||||
| Running | 1 | 37:00 | 2.67 | (13:51) | 4.3 | (8:36) | 45 | |||||
| Total | 4 | 4:28:31 | 10.44 | (25:43) | 16.8 | (15:59) | 75 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Apr 23 #
Running 37:00 [2] 4.3 km (8:36 / km) +45m 8:11 / km
shoes: Asics Trabuco
St Leonards walkway
Sunday Apr 21 #
Orienteering 1:15:00 [1] 1.5 km (50:00 / km) +30m 45:27 / km
shoes: Vasque Breeze LT
Weka St
Saturday Apr 20 #
Walking 1:06:31 [1] 5.0 km (13:18 / km)
shoes: Asics Trabuco
Dunedin Parkrun, with Wm and Sophie
Thursday Apr 18 #
Biking 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Specialised #3
Twin Rivers trail to old br and rtn.
- Jun 17, 2050 [1,364w, 3d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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