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Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Stationary bike3 3:01:32360.3
  Running3 2:10:40 14.27(9:10) 22.96(5:41) 112397.7
  Cycling1 22:06 3.23(8.8/h) 5.19(14.1/h) 2632.8
  Strength1 15:0015.0
  Total6 5:49:18 17.5 28.16 138805.9
  [1-5]5 5:34:18
averages - weight:77.3kg
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1:22
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SaSuMoTuWeThFr

Thursday Apr 18 #

Strength 15:00 [0]


2 sets of:
• Step Up
• Press Up Position Walk Out
• Heel Walks
• Fire Hydrants

4 sets of:
• Reverse Lunge

2 sets of:
• Single Leg Glute Bridge

2 sets of:
• Standing Side Bend
• Seated Calf Raise

5 PM

Stationary bike 1:00:57 intensity: (17:22 @1) + (10:23 @2) + (32:16 @3) + (56 @4)
ahr:126 max:157 weight:77.4kg

Half a spinning class plus some on my own before and after

Wednesday Apr 17 #

7 PM

Running 1:05:55 intensity: (51 @1) + (2:09 @2) + (45:51 @3) + (17:04 @4) 11.01 km (5:59 / km) +102m 5:43 / km
ahr:149 max:166 weight:77.2kg shoes: Nike Pegasus 31

Tuesday Apr 16 #

5 PM

Running 11:50 intensity: (48 @1) + (1:15 @2) + (9:47 @3) 2.21 km (5:21 / km)
ahr:136 max:148

Stationary bike 1:00:15 intensity: (8:17 @1) + (5:43 @2) + (46:06 @3) + (9 @4)
ahr:135 max:154

Achilles's been pretty bad since the interval session last Thursday.

So plan is to just do spinning when really bad and only easy runs until it feels a bit better.

Better at getting the heart rate up on the bike.
C • I would consider trying different shoes 7

Running 9:18 intensity: (3:56 @2) + (5:22 @3) 1.51 km (6:11 / km) +6m 6:03 / km
ahr:133 max:147

Sunday Apr 14 #

10 AM

Cycling 8:36 intensity: (8:26 @1) + (10 @2) 2.19 km (15.3 kph)
ahr:100 max:116

Stationary bike 1:00:20 intensity: (57:39 @1) + (2:41 @2)
ahr:104 max:125

Cycling 13:30 intensity: (3:47 @1) + (8:52 @2) + (51 @3) 3.01 km (13.4 kph) +26m
ahr:119 max:144

Saturday Apr 13 #

8 AM

Running 18:10 intensity: (1:49 @1) + (5:22 @2) + (10:59 @3) 2.85 km (6:23 / km)
ahr:133 max:151 shoes: Nike Pegasus 39 #2

Running race 11:13 intensity: (23 @1) + (14 @2) + (1:47 @3) + (6:23 @4) + (2:26 @5) 3.01 km (3:43 / km) +2m 3:43 / km
ahr:160 max:180 shoes: Nike Pegasus 39 #2

3k TT.

Ran the first 3km at Poole park run again. 40 seconds faster than 7 weeks ago. Which is good. Achilles was quite bad when I woke up.

Running 10:54 intensity: (46 @2) + (10:08 @3) 1.88 km (5:49 / km)
ahr:147 max:153 shoes: Nike Pegasus 39 #2

Running 3:20 intensity: (20 @1) + (31 @2) + (2:29 @3) 0.51 km (6:35 / km) +2m 6:26 / km
ahr:134 max:143 shoes: Nike Pegasus 39 #2

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Recent Comments

Recent
• I would consider trying different shoes 7  
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Training Targets

Apr 1–30 (30d)
Total Training Time
Total [1-5]22:00:00
actual:13:06:2459%
projected:21:50:4099%

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