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Attackpoint - performance and training tools for orienteering athletes

Training Log: acjospe

In the last 7 days:

activity # timemileskm+mload
  Skate skiing2 4:03:35 29.19(8:21) 46.98(5:11) 113227.0
  Classic skiing2 2:14:49 10.45(12:54) 16.82(8:01) 9016.7
  Cycling4 1:34:19 10.13 16.3 1238.7
  Hill bounding/ski walking1 1:07:46 3.78(17:56) 6.08(11:08) 48512.3
  Running with pack2 1:04:30 6.29(10:16) 10.12(6:22) 1126.2
  Running1 54:19 5.31(10:14) 8.55(6:21) 2812.4
  Core Strength1 18:001.8
  Yoga/Stretching/PT2 23
  Total11 11:17:41 65.15 104.84 197085.2
  [1-5]9 10:49:05
averages - sleep:6.7 weight:125lbs
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Friday Dec 14 #

6 AM

Running 54:19 intensity: (53 @0) + (32:25 @1) + (5:08 @2) + (11:02 @3) + (4:01 @4) + (50 @5) 5.31 mi (10:14 / mi) +28m 10:04 / mi
ahr:149 max:183 slept:7.0 weight:124lbs shoes: 35 Winged horses

Thursday Dec 13 #

6 AM

Cycling 12:00 [1]
slept:5.0

4 PM

Cycling 15:00 [1]

5 PM

Skate skiing 1:01:02 intensity: (51:02 @1) + (8:00 @2) + (2:00 @5) 11.07 km (5:31 / km) +68m 5:21 / km

Classic skiing 1:08:40 intensity: (48:40 @1) + (15:00 @2) + (5:00 @3) 8.64 km (7:57 / km) +48m 7:44 / km

Tuesday Dec 11 #

7 AM

Running with pack 32:31 intensity: (2:50 @0) + (29:41 @1) 3.01 mi (10:49 / mi) +43m 10:21 / mi
ahr:135 max:153

4 PM

Cycling 45:19 intensity: (7:03 @0) + (38:16 @1) 10.13 mi (13.4 mph) +123m
ahr:133 max:159

Hill bounding/ski walking 1:07:46 intensity: (7:30 @0) + (40:14 @1) + (4:57 @2) + (12:05 @3) + (3:00 @4) 3.78 mi (17:56 / mi) +485m 12:49 / mi
ahr:139 max:180 shoes: X-Talon-Ultra260

8 PM

Yoga/Stretching/PT (Rolling) 8 [0]

Monday Dec 10 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

7 AM

Cycling 22:00 [1]
slept:8.2 weight:126lbs

3 PM

Running with pack 31:59 [1] 3.28 mi (9:45 / mi) +69m 9:09 / mi
shoes: 35 Winged horses

Classic skiing 1:06:09 [1] 8.18 km (8:06 / km) +43m 7:53 / km

Core Strength 18:00 [1]

Sunday Dec 9 #

10 AM

Skate skiing 3:02:33 intensity: (9:57 @0) + (2:40:48 @1) + (11:47 @2) + (1 @3) 22.31 mi (8:11 / mi) +1064m 7:08 / mi
ahr:133 max:170

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Next Up

  • 1w, 0d: EC #1&2, Craftsbury
  • 2w, 5d: Nationals 1/3-1/7 (coaching)
  • 5w, 2d: EC #3&4, Lake Placid
  • 21w, 1d: Billygoat 41 Y!
  • All Upcoming

Injuries

R FootPlantar Fasciitis258+days
complete history

Training Targets

Dec 1–31 (31d)
Time to get fit!
Total [1-5]60:00:00
actual:28:25:0747%
projected:62:55:37104%
Core Strength [1-5]4:00:00
actual:1:35:3139%
projected:3:31:3088%
Yoga/Stretching/PT 2:40
actual:1:3056%
projected:3:19124%
Orienteering
+ Running
+ Hill bounding/ski walking
+ Running with pack
100mi
actual:47.9mi47%
projected:106.1mi106%

Reports

Search Log

 

INOV-8 nature will always be logo

  • Dec 22 [1w, 0d]: EC #1&2, Craftsbury
  • Jan 3, 2019 [2w, 5d]: Nationals 1/3-1/7 (coaching)
  • Jan 21, 2019 [5w, 2d]: EC #3&4, Lake Placid
  • Feb 2, 2019 [7w, 0d]: Craftsbury marathon
  • Feb 11, 2019 [8w, 2d]: EC #5&6, Rikert
  • Feb 18, 2019 [9w, 2d]: EC #7&8, Dublin Double/Cheri Walsh
  • Mar 3, 2019 [11w, 1d]: Rangeley Marathon
  • Mar 9, 2019 [12w, 0d]: U16 Championships, Bethel
  • Mar 16, 2019 [13w, 0d]: Eastern HS Champs, Fort Kent
  • Apr 27, 2019 [19w, 0d]: Y - 40th Annual West Point National Meet
  • May 12, 2019 [21w, 1d]: Y! - Billygoat 41

Recent Weeks:

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