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Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling10 4:15:43 58.71(13.8/h) 94.49(22.2/h) 153439.5
  MTBO1 1:22:50 16.73(4:57) 26.93(3:05) 130305.3
  Running2 1:05:28 8.49(7:42) 13.67(4:47) 52161.4
  Orienteering1 31:59 2.46(13:01) 3.95(8:06)60.5
  Strength & Core1 27:123.3
  Mountain Bike1 22:04 3.98(10.8/h) 6.41(17.4/h) 4730.4
  Total11 8:05:16 90.38 145.45 3821000.5
  [1-5]11 7:32:13
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Friday May 14 #

8 AM

Cycling 20:36 intensity: (1:12 @0) + (2:40 @1) + (5:20 @2) + (10:54 @3) + (30 @4) 8.5 km (24.8 kph) +29m
ahr:134 max:165

5 PM

Cycling 27:18 intensity: (8 @0) + (4:26 @1) + (16:01 @2) + (6:43 @3) 9.49 km (20.9 kph) +5m
ahr:128 max:146

Thursday May 13 #

8 AM

Cycling 22:28 intensity: (30 @0) + (3:28 @1) + (7:45 @2) + (10:45 @3) 8.21 km (21.9 kph) +18m
ahr:133 max:158

5 PM

Cycling 31:22 intensity: (1:23 @0) + (8:51 @1) + (20:39 @2) + (29 @3) 11.43 km (21.9 kph) +31m
ahr:120 max:141

Strength & Core 27:12 intensity: (23:56 @0) + (3:16 @1)
ahr:75 max:106

Wednesday May 12 #

8 AM

Cycling 23:06 intensity: (1:17 @1) + (5:32 @2) + (15:06 @3) + (1:11 @4) 8.31 km (21.6 kph) +18m
ahr:142 max:165

6 PM

Cycling 27:13 intensity: (31 @0) + (2:02 @1) + (17:17 @2) + (7:23 @3) 9.66 km (21.3 kph)
ahr:131 max:147

Running 34:16 intensity: (11 @1) + (28 @2) + (32:08 @3) + (1:29 @4) 7.51 km (4:34 / km) +23m 4:29 / km
ahr:154 max:161

Tuesday May 11 #

8 AM

Cycling 20:04 intensity: (46 @0) + (3:20 @1) + (7:33 @2) + (7:38 @3) + (47 @4) 8.17 km (24.4 kph) +15m
ahr:132 max:169

5 PM

Cycling 18:07 intensity: (54 @0) + (5:01 @1) + (11:20 @2) + (52 @3) 5.72 km (18.9 kph)
ahr:121 max:140

Orienteering 31:59 intensity: (1:17 @0) + (7:57 @1) + (10:34 @2) + (8:00 @3) + (4:11 @4) 3.95 km (8:06 / km)
ahr:131 max:168

Cycling 24:55 intensity: (30 @0) + (4:36 @1) + (10:18 @2) + (8:15 @3) + (1:16 @4) 8.59 km (20.7 kph) +19m
ahr:130 max:167

Monday May 10 #

8 AM

Cycling 19:51 intensity: (29 @0) + (2:49 @1) + (7:40 @2) + (8:13 @3) + (40 @4) 8.21 km (24.8 kph) +16m
ahr:133 max:162

5 PM

Cycling 20:43 intensity: (1:11 @0) + (8:38 @1) + (7:19 @2) + (3:35 @3) 8.19 km (23.7 kph) +3m
ahr:119 max:155

Running 31:12 intensity: (12 @1) + (3:28 @2) + (27:32 @3) 6.16 km (5:04 / km) +28m 4:57 / km
ahr:143 max:155

Sunday May 9 #

11 AM

MTBO 1:22:50 intensity: (12 @0) + (23 @1) + (1:52 @2) + (17:43 @3) + (55:29 @4) + (7:11 @5) 26.93 km (3:05 / km) +130m 3:00 / km
ahr:163 max:184

Mountain Bike 22:04 intensity: (4 @0) + (5:08 @1) + (16:52 @2) 6.41 km (17.4 kph) +47m
ahr:122 max:134

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