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Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling6 2:13:36 31.42(14.1/h) 50.57(22.7/h) 252248.4
  Running3 2:12:33 14.41(9:12) 23.19(5:43) 465356.0
  Strength & Core1 35:28 3.0(11:50) 4.82(7:21) 2057.4
  Orienteering1 20:38 2.42(8:31) 3.9(5:18) 5589.7
  Total8 5:22:15 51.25(6:17) 82.48(3:54) 792751.5
  [1-5]8 5:17:38
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FrSaSuMoTuWeTh

Thursday Apr 25 #

12 PM

Running 1:01:50 intensity: (11 @0) + (42 @1) + (4:58 @2) + (38:15 @3) + (17:22 @4) + (22 @5) 9.18 km (6:44 / km) +394m 5:33 / km
ahr:152 max:175

4 PM

Orienteering 20:38 intensity: (1:11 @1) + (21 @2) + (2:12 @3) + (2:02 @4) + (14:52 @5) 3.9 km (5:18 / km) +55m 4:57 / km
ahr:175 max:193

Wednesday Apr 24 #

8 AM

Cycling 19:07 intensity: (10 @0) + (26 @1) + (1:11 @2) + (17:09 @3) + (11 @4) 8.15 km (25.6 kph) +49m
ahr:146 max:159

6 PM

Cycling 13:01 intensity: (34 @0) + (3:51 @1) + (8:36 @2) 4.26 km (19.6 kph) +7m
ahr:121 max:135

Running 28:03 intensity: (8 @0) + (20 @1) + (4:01 @2) + (23:34 @3) 5.44 km (5:09 / km) +29m 5:02 / km
ahr:142 max:154

Tuesday Apr 23 #

8 AM

Cycling 21:13 intensity: (18 @0) + (2:20 @1) + (3:46 @2) + (13:19 @3) + (1:30 @4) 8.14 km (23.0 kph) +56m
ahr:140 max:164

5 PM

Cycling 26:11 intensity: (47 @0) + (3:09 @1) + (18:00 @2) + (4:15 @3) 9.61 km (22.0 kph) +50m
ahr:127 max:145

Running 42:40 intensity: (11 @0) + (18 @1) + (12:47 @2) + (18:31 @3) + (4:30 @4) + (6:23 @5) 8.57 km (4:59 / km) +42m 4:52 / km
ahr:149 max:186

Monday Apr 22 #

8 AM

Cycling 20:41 intensity: (36 @1) + (1:54 @2) + (16:09 @3) + (2:02 @4) 8.21 km (23.8 kph) +47m
ahr:146 max:167

4 PM

Cycling 27:27 intensity: (1:24 @0) + (7:49 @1) + (14:58 @2) + (3:16 @3) 10.2 km (22.3 kph) +43m
ahr:122 max:146

Strength & Core 35:28 intensity: (13 @0) + (5:52 @1) + (21:53 @2) + (7:30 @3) 4.82 km (7:21 / km) +20m 7:12 / km
ahr:128 max:150

Cycling 5:56 intensity: (41 @0) + (1:00 @1) + (4:15 @2) 1.99 km (20.1 kph) +2m
ahr:118 max:134

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Week
Ending		Training hours by activity
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Apr 28
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Ending		Training kilometers by activity
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