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Attackpoint - performance and training tools for orienteering athletes

Training Log: Milo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 30:11 1.68(17:59) 2.7(11:11)
  Running1 28:27 3.67(7:46) 5.9(4:49)
  Total2 58:38 5.34(10:58) 8.6(6:49)
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Tuesday Jul 16 #

Running 28:27 [3] 5.9 km (4:49 / km)
shoes: Salomon X-Scream

Weir - Parramatta Park loop

Saturday Jul 13 #

Orienteering 30:11 [3] 2.7 km (11:11 / km)
shoes: Inov8 X talon blue

Surprisingly good area for orienteering at Frenchs Forest. Had to tell myself to keep going in the open bits. Only small nav errors at 11 (one cliff line too short) and 12 (confused by seeing undy who started 4 mins ahead)

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