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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cos

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:25:45 18.33(14:30) 29.5(9:01) 1045
  Jogging3 52:00 3.73(13:57) 6.0(8:40) 220
  Total5 5:17:45 22.06(14:24) 35.5(8:57) 1265
averages - sleep:6
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1:15
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MoTuWeThFrSaSu

Saturday Jul 24 #

Orienteering race 55:00 [4] 6.5 km (8:28 / km) +220m 7:14 / km
ahr:162 max:178

Jogging 12:00 [1] 1.5 km (8:00 / km)

Friday Jul 23 #

Orienteering race 55:00 [4] 5.7 km (9:39 / km)

Jogging 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km

Thursday Jul 22 #

Orienteering race 58:00 [4] 7.8 km (7:26 / km) +185m 6:39 / km

Tuesday Jul 20 #

Orienteering race 36:45 [4] 3.9 km (9:25 / km) +200m 7:30 / km
ahr:165 max:189

Jogging 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km

Monday Jul 19 #

Orienteering race 1:01:00 [4] 5.6 km (10:54 / km) +440m 7:49 / km
ahr:164 max:184 slept:6.0

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R KneeOther1,471+days
TorsoLower Back Pain2,922+days
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