Training Log: Sudden
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Bike | 3 | 4:12:00 | 65.84 | (15.7/h) | 105.95 | (25.2/h) | 946 | |||||
| Strength | 3 | 1:40:00 | ||||||||||
| Orienteering | 1 | 1:00:00 | 4.59 | (13:05) | 7.38 | (8:08) | 40 | |||||
| Running | 1 | 30:00 | 2.93 | (10:14) | 4.72 | (6:22) | ||||||
| Total | 8 | 7:22:00 | 73.35 | 118.05 | 986 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Apr 17 #
Strength 31:00 [3]
DB strength
Tuesday Apr 16 #
4 PM
Road Bike 1:13:00 33.68 km (27.7 kph) +315m
ahr:127 max:151
Prep last period and carpool buddy had to leave early so I got an early dismissal as well, like. Circled around Lemonville and Aldershot before finishing off with a rare visit to Waterfront trail. Another nice day albeit a bit cool by the lake.
Monday Apr 15 #
Strength 37:00 [3]
DB strength
Sunday Apr 14 #
10 AM
Road Bike (Gravel bike) 1:59:00 48.2 km (24.3 kph) +413m
ahr:132 max:169
Gravel ride with Dave. Some gravel, lots of rail trail but also climbing Martin's Rd, which never fails to leave you very tired. As always when riding with Dave, pretty fast at times.
Saturday Apr 13 #
Event: West Point 44th NRE
8 AM
Orienteering 1:00:00 7.38 km (8:08 / km) +40m 7:55 / km
ahr:127 max:149
Putting out flags for DGL practice at City View (between Kerns and King). Very windy, and a bit chilly. Spent 1-2 minutes to confirm location of a rock pit, some logging in the area had made it a bit hidden. Running a bit awkward.
https://www.livelox.com/Events/Show/125618/DGL-Ins...
https://www.livelox.com/Events/Show/125618/DGL-Ins...
4 PM
Road Bike (Gravel bike) 1:00:00 24.07 km (24.1 kph) +218m
ahr:125 max:153
Sun came out so decided to take my P2A bike for a test ride one dag earlier, a loaner Jamis Nova. Seemed to work. Cycled the rail trails and Springs loop.
Friday Apr 12 #
Strength 32:00 [3]
Back doing DB strength. Need it.
Thursday Apr 11 #
7 AM
Running 30:00 4.72 km (6:22 / km)
ahr:132 max:150
Pouring rain so we ran inside the school instead including some stairs and finished off with a few sprints in the main hallway.
- May 5 [2w, 4d]: Y - Challenge the Shield Adventure Run
- Jun 22 [9w, 3d]: ? - PNWOF 2024
- Aug 2 [15w, 2d]: Y - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [25w, 2d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
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| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
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| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
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