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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing5 5:25:00
  Core/Strength3 1:00:00
  Running - Trail/Terrain1 25:00
  Skiing - Indoor1 15:00
  Total6 7:05:00
«
1:30
0:00
SaSuMoTuWeThFr

Friday Dec 14 #

4 PM

Skiing 1:00:00 [3]
(sick)

sllooooowwwwww snnnooooowwww. Switched to a running after i got home.
forgot head lamp and got dark quickly

Running - Trail/Terrain 25:00 [3]

Bitches and back

Thursday Dec 13 #

Core/Strength 20:00 [3]
(sick)

Had planned on starting the day with the Gula Stigen 30 but elected for one cycle of Hammer FIT.

Given the size of my wood shed being built and the 6-10 trees being taken down on the property next week I'm going to need to bring in the strength and skills of Bent and Trav to help with LumberJack FIT soon to fill this wood shed up (once it has a roof).

Untitled

Skiing 55:00 [3]

GN before the freezing rain / rain. Nice chat with Victoria before heading out on the trails.

Wednesday Dec 12 #

Skiing 1:10:00 [3]
(sick)

3x short lynx (the goal was 4 but I started coughing badly). Great conditions on freshly groomed trails. Hopefully we don't get the rain on Friday.

Goal: 26 hours in 19 days (82 minutes/day)

Tuesday Dec 11 #

Skiing 1:20:00 [3]
(sick)

GN jackrabbit, short lynx, partridge and bunny x2.

went at a nice smooth pace and then coughed up a lung afterwards.

Core/Strength 10:00 [3]

HammerFit x 0.25 plus stretch and roll afterwards. will work on kneehab while watching hockey game. Leafs haven’t won with Nylander yet this year.

Monday Dec 10 #

Core/Strength 30:00 [3]
(sick)

HammerFIT. Goal was 2x20min routine but I almost fell asleep doing sit ups so I stopped.

Skiing - Indoor 15:00 [3]

catching fish on the ski erg. sucks to be doing this when trails were freshly groomed today at GN

Sunday Dec 9 #

Note
(sick)

No energy and no training though I managed to do a lot of shoveling.

Keltainen polku sauna is taking shape. Not sure it will be done by Xmas though.

IMG_6125.JPG

IMG_6129

Saturday Dec 8 #

Skiing 1:00:00 [3]
(sick)

Good conditions at GN. sick and fatigued. didn’t lose any ground on the hour a day goal but didn’t bite into the deficit either (need to average 76 minutes a day until end of year).

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Recent Comments

1 day ago
'Bent can alway use a workout! 2  
3+ days ago
stretching & core 76 minutes a day! 5  
Sauna (pronounced in the traditional Finnish) 10  
more...

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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]365:00:00
actual:341:50:0093%
projected:358:31:5698%

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