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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Cycling - MTB2 1:50:00
  Paddling2 1:40:00
  Core/Strength2 1:25:00
  Cycling - Cross1 1:10:00
  Running - Trail/Terrain1 15:00
  Total6 6:20:00
«
1:25
0:00
ThFrSaSuMoTuWe

Wednesday Aug 15 #

Cycling - Cross 1:10:00 [3]

DV

Tuesday Aug 14 #

Core/Strength 40:00 [3]

air conditioned workout at the pulse

Monday Aug 13 #

Cycling - MTB 1:05:00 [3]

Morning GN ride with Holger Hott, Mike and Wil Smith and Nick. Grizzly, sections of rattlesnake and eagle

Sunday Aug 12 #

Cycling - MTB 45:00 [3]

Short and fast ride on the new Bear Cub and Grizzly Bear trails at GN! Incredible job by Wil and friends. Can’t wait to see the new sprint ski course when it’s completed!

Paddling 40:00 [3]

Big Sound: Beach-Smiths-Shoals-Beach

Saturday Aug 11 #

Paddling 1:00:00 [3]

Killbear and Jacknife

Running - Trail/Terrain 15:00 [3]

GS with AG!

AG! with new Gula Stigen Canadian, WaddSquad and 2018 record in 4:01 (2nd fastest all time) while I had yet another 4:41 time.

4:01

gula stigen

Friday Aug 10 #

Core/Strength 45:00 [3]

RockFIT. Count 25%

Thursday Aug 9 #

Note
(rest day)

A tough few days of my fieldwork taking its toll so a much needed rest day

« Earlier

Recent Comments

Recent
Holger Hott 1  
1 day ago
GS record 4  
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Training Targets

Jan 1 – Dec 31 (365d)
Mike >> Hans
Total [1-5]365:00:00
actual:224:40:0061%
projected:361:14:5398%

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