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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:00 2.72 4.38 230
  Trekking 1 55:00
  Swimming3 55:00
  Strength2 40:00
  Mobility3 25:00
  Cycling1 20:00
  Kneehab1 10:00
  Yoga1 10:00
  Total8 4:40:00 2.72 4.38 230
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TuWeThFrSaSuMo

Monday Jul 15 #

10 AM

Running 55:00 [3] 4.38 km (12:33 / km) +230m 9:57 / km
ahr:116 max:153

Arthur’s Seat.
Trek up with etoile and some orienteering on my own in the way down. shot stick in some nasty green but otherwise a pleasure to run.

Sunday Jul 14 #

Swimming 20:00 [3]

Hotel pool. Wil, Sudden, and I appear to be getting in the gubben specificity swim training before NAOC.

Strength 20:00 [3]

Hotel Gym

Note

WOC Sprint Relay was really awesome to watch live. What a great venue for a sprint race. Fantastic course. Lots of route choice.

Good race from Canada with the top 20 placing.

Note

Edinburgh Castle at night with the Scottish National Orchestra playing the score for Harry Potter and the Philosopher’s Stone while watching said movie.

I may have been the only person in the few thousand attending who was watching the film in entirety for the first time.

So much fun with people cheering and booing at
various scenes.


Saturday Jul 13 #

Swimming 20:00 [3]

Cycling 20:00 [3]

Running 10:00 [3]

easy pace morning at hotel

Mobility 10:00 [3]

Visited Dynamic Earth. Pretty good museum. Visited our 2nd planetarium in 4 days and watched "CAPCOM GO! The Apollo Story". Also pretty good

Now playing Public Service Broadcasting's the Race for Space LP contemplating how amazing Kennedy's "We choose to go to the Moon", speech was compared to any of shit and lies that is belched from Trump during his speeches. Speaking of PSB. New song released the other day. Elektra. Album is about Amelia Earhart.


Scotch of the Day

Auchentoshan Three Wood
(Lowlands)

Friday Jul 12 #

Kneehab 10:00 [3]

morning rehab before heading over to WOC Sprint Qual in Leith (and just like it needed to be it was sunny).

Tough heat for AG! with two Swedes. Just missed qualifying but a solid run.



Note

WOC Sprint Final in the Edinburgh old town was absolutely spectacular to watch. Love this city.

Scotch of the Day

see yesterday. There goes my different scotch every day but I also liked this one a lot so why not.

Jura 10

Strength 20:00 [3]

hotel strength

Thursday Jul 11 #

Trekking 55:00 [3]

Holyrood O map during the public race.

Edinburgh: I love this city!


Canadian cities (especially Hamilton) should have these warning signs like the Scots do.

IMG_0594
9 PM

Swimming 15:00 [3]

hotel pool

Scotch of the Day

Jura 10

(Highland & Islands)

Wednesday Jul 10 #

Yoga 10:00 [3]

Scotch of the Day

Murray McDavid - Aultmore 14

(Speyside)

Tuesday Jul 9 #

Note

Scotland!!

Glasgow is gritty. Being from Hamilton that is a good theme for great cities. this town is certainly alive and kicking. Is Glasgow to Edinburgh like Hamilton is to Toronto?

After a big sleep went on a mural art trail urban walk in the pouring rain with etoile. fun navigating the alley ways. plus a few museums. tomorrow we plan to walk on up to the waterfront.

Didn’t see Jim Kerr.




Note

Scotch of the Day

Arran 17 Limited Edition (2023)

(Highland & Islands)


8 AM

Mobility 10:00 [3]

knee already sore from sitting on the plane. last time in scotland iI banged up the knee badly so no running planned on slippery cobblestone

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