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Attackpoint - performance and training tools for orienteering athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Tramping2 3:34:42 5.81 9.34 484
  Kayaking1 1:59:51 12.18(9:50) 19.61(6:07) 271
  Run1 55:18 4.21(13:08) 6.78(8:10) 376
  Total4 6:29:51 22.2 35.73 1131
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Monday May 10 #

5 PM

Run 55:18 [3] 6.78 km (8:10 / km) +376m 6:23 / km

Sunday May 9 #

10 AM

Tramping 2:14:42 [3] 9.34 km (14:25 / km) +484m 11:27 / km

The Glen walk in the cloud with the weirdos.

Saturday May 8 #

Tramping 1:20:00 [1]

Ladies of the brook sanctuary walk.
8 AM

Kayaking 1:59:51 [3] 19.61 km (6:07 / km) +271m 5:43 / km

Couples challenge/legends memorial race. Victorious! Except for the ladies double who had a very kind handicap.

Actually not that painful

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Injuries

R Lower LegAchilles Tendonitis345+days
FootAnkle Sprain434+days
L ArmOther615+days
L FootAnkle Sprain1,056+days
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