Recovery session. Energy level really low. Did some good stretching and light sleds, squats, rows. L shoulder sore from last week and from putting in some shelves. Doesn't like to articulate.
O - competition (QOC 8 hour rogaine ) 7:41:21 12.1 mi (38:08 / mi) +1060m29:58 / mi ahr:106 max:144
Nice early season race with Charlie. Test of conditioning. Good trail network in Gambrill St Pk. But lots of climb and fair amount of bushwhacking to get to the controls. Felt good, hiked almost the entire course with little running. Maybe running next time. Finished 12 of 41 teams. More details when I look at the map.
Best snow storm of the year! But I left in the morning as the storm moved in and had dumped a foot. Plowed and headed south to MD for rogaining. Out of snow by Massachusetts and then heavy rain all the way into PA. Ruthie stayed home and dealt with the 21” we ended up with! Have to clean that up Monday.