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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Surveying2 5:35:00
  Trail/terrain running6 5:28:00 44.37(7:24) 71.4(4:36) 1225
  Strength and conditioning3 4:00:00
  Road/track running1 54:00 7.02(7:41) 11.3(4:47) 100
  Total12 15:57:00 51.39 82.7 1325
  [1-5]7 6:22:00
«
6:39
0:00
MoTuWeThFrSaSu

Friday Oct 20 #

8 AM

Trail/terrain running 20:00 [1] 3.7 km (5:24 / km) +75m 4:54 / km

Morning jog round the fields.
10 AM

Strength and conditioning 1:30:00 [0]

Yoga
1 PM

Surveying 3:50:00 [0]

7 PM

Trail/terrain running 59:00 intensity: (37:00 @1) + (22:00 @2) 11.6 km (5:05 / km) +200m 4:41 / km

Steady (slow) from home. Tired.

Thursday Oct 19 #

11 AM

Trail/terrain running hills 1:21:00 intensity: (41:00 @1) + (13:00 @2) + (3:00 @3) + (15:00 @4) + (9:00 @5) 18.2 km (4:27 / km) +600m 3:49 / km

4*6 mins max uphill with Shminty. Emptied the tank on the last one.
Struggled the rest of the day...

Wednesday Oct 18 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
7 PM

Trail/terrain running 1:03:00 intensity: (31:00 @1) + (32:00 @2) 13.0 km (4:51 / km) +200m 4:30 / km

Steady from home. Dark and muddy.

Tuesday Oct 17 #

11 AM

Trail/terrain running 45:00 intensity: (21:00 @1) + (24:00 @2) 9.7 km (4:38 / km) +150m 4:18 / km

Steady from home.
2 PM

Surveying 1:45:00 [0]

Would have done more but forgot to charge my tablet...
6 PM

Trail/terrain running intervals 1:00:00 intensity: (12:00 @1) + (18:00 @2) + (6:00 @3) + (24:00 @4) 15.2 km (3:57 / km)

Football field fartlek. Dark, wet and muddy.

Monday Oct 16 #

10 AM

Road/track running 54:00 intensity: (36:00 @1) + (18:00 @2) 11.3 km (4:47 / km) +100m 4:35 / km

Slog home from Springkerse after dropping car at garage.
6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga

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  • Jun 25, 2111 [4,887w, 4d]: free counters

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