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Training Log: gg

In the last 7 days:

activity # timemileskm+m
  Trail/terrain running5 6:36:00 42.87(9:14) 69.0(5:44) 2500
  Surveying1 3:30:00
  Strength and conditioning2 2:30:00
  Total7 12:36:00 42.87 69.0 2500
  [1-5]5 6:36:00
«
4:46
0:00
ThFrSaSuMoTuWe

Sunday Feb 18 #

10 AM

Trail/terrain running long 2:55:00 intensity: (1:10:00 @1) + (1:26:00 @2) + (19:00 @3) 29.2 km (6:00 / km) +1200m 4:58 / km

Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.

Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
5 PM

Strength and conditioning 1:30:00 [0]

Hot yoga. Slow death by melting.... harder than the run this morning?

Saturday Feb 17 #

11 AM

Trail/terrain running 35:00 intensity: (24:00 @1) + (11:00 @2) 5.0 km (7:00 / km)

Checking out Dalnamein. Snowy.
12 PM

Trail/terrain running 22:00 intensity: (12:00 @1) + (10:00 @2) 3.9 km (5:38 / km)

Lap round Faskally checking it out - looks ok.

Friday Feb 16 #

11 AM

Trail/terrain running 1:28:00 intensity: (33:00 @1) + (54:00 @2) + (1:00 @3) 18.0 km (4:53 / km) +400m 4:24 / km

Steady from home. Laigh Hills, Darn Walk, Mine Woods.
7 PM

Strength and conditioning 1:00:00 [0]

Fierce Grace hot yoga. Hot.

Thursday Feb 15 #

1 PM

Surveying 3:30:00 [0]

Trail/terrain running hills 1:16:00 intensity: (12:00 @1) + (22:00 @2) + (12:00 @3) + (28:00 @4) + (2:00 @5) 12.9 km (5:53 / km) +900m 4:22 / km

3*Dumyat from the track. Not very quick, but quite slippery and snowy at the top. HR was pretty low to start with, but got into the right zone later, and pushed pretty hard on the 3rd.

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  • Jun 25, 2111 [4,870w, 1d]: free counters

Recent Weeks:

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Training hours by intensity
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14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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Training hours by activity
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19
Feb 18
Feb 11
Feb 4
Jan 28
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160
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