Trail/terrain running long 2:55:00 29.2 km (6:00 / km) +1200m4:58 / km
Long run from home. Darn Walk, reservoir, Dumyat, Menstrie, Colsnaur Hill, Blairdenon, Sheriffmuir Inn, home.
Pretty deep snow above about 500m, especially between Colsnaur and Blairdenon was a real slog, often knee deep. Low vis, low cloud too, so had the compass out - think I was in the right place! Didn't get a good line off Blairdenon though.
Strength and conditioning1:30:00 
Hot yoga. Slow death by melting.... harder than the run this morning?