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Training Log: Lard

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 3:30:00 29.39(7:09) 47.31(4:26) 238
  Run3 2:20:21 11.96(11:44) 19.25(7:17) 756
  Road Bike2 1:29:10 17.74(5:02) 28.54(3:07) 199
  Pilates1 1:00:00
  Total7 8:19:31 59.09 95.1 1193
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FrSaSuMoTuWeTh

Wednesday May 12 #

5 PM

Run 41:39 [3] 5.51 km (7:33 / km) +144m 6:41 / km
ahr:153 max:177

FVO WEE at South Achray.
A great tough course planned by John Heaton. Only one wobble, well, apart from my tired legs!

Tuesday May 11 #

12 PM

Run 1:02:33 [3] 7.62 km (8:13 / km) +523m 6:07 / km
ahr:145 max:174

Life is a rollercoaster....
Two loops of Callander Crags whilst on a errand out there. Second loop interrupted when I had to manhandle a run-bombing red setter. Stopped to take a photo at top of 2nd climb only to realise my phone was on display at the front of the campervan. Much faster descent therafter :-)

Monday May 10 #

6 PM

Pilates 1:00:00 [2]

Pilates and Circuits with Mother Theresa and Ivan Drago.

Sunday May 9 #

10 AM

Mountain Bike 3:30:00 [3] 47.31 km (4:26 / km) +238m 4:20 / km
ahr:93 max:146

Fun day out with the Connors to Dunfermline. Lovely park and old buildings !

Saturday May 8 #

11 AM

Run 36:09 [3] 6.12 km (5:55 / km) +89m 5:31 / km
ahr:159 max:195

ÌNT Dechmont Law SoSOL
Phew! Haven't tried that hard in a while ! Lovely runnable heath and woods. Lots of nice twisty turny legs. 5.7k 145m so pretty close to straight line :-)

Friday May 7 #

8 AM

Road Bike 43:10 [3] 13.53 km (3:11 / km) +137m 3:02 / km
ahr:132 max:169

Back from the garage. Fiesta in for its 100,000 mile timing belt change. Great wee car !
4 PM

Road Bike 46:00 [3] 15.01 km (3:04 / km) +62m 3:00 / km
ahr:114 max:159

Cruise car collect.
Long pockets emptier.

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