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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandy

In the last 7 days:

activity # timemileskm+m
  hiking2 2:45:53 7.08(23:26) 11.39(14:34) 323
  walking2 1:55:33 7.17(16:07) 11.54(10:01) 183
  strength & stretching1 30:08 0.59(50:53) 0.95(31:37)
  Total4 5:11:34 14.85(20:59) 23.89(13:02) 506
  [1-5]4 4:56:22
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Monday Mar 8 #

2 PM

strength & stretching 30:08 intensity: (15:12 @0) + (10:55 @1) + (3:08 @2) + (53 @3) 0.59 mi (50:53 / mi)
ahr:74 max:115

walking 51:22 intensity: (9 @1) + (3 @2) + (30:22 @3) + (18:49 @4) + (1:59 @5) 3.27 mi (15:42 / mi) +87m 14:30 / mi
ahr:128 max:156

Saturday Mar 6 #

11 AM

hiking 1:43:35 intensity: (4:48 @1) + (1:04:42 @2) + (33:40 @3) + (25 @4) 4.17 mi (24:50 / mi) +208m 21:31 / mi
ahr:107 max:141

A nice hike in the Wissahickon. Went over to the other looking for less icy trails. The south facing ones were great, the others not so much.

Thursday Mar 4 #

2 PM

hiking 1:02:18 intensity: (58 @1) + (21:58 @2) + (31:42 @3) + (7:00 @4) + (40 @5) 2.91 mi (21:25 / mi) +115m 19:04 / mi
ahr:115 max:155

I was intending to go longer but the trails on my side of the Wissahickon are still covered with a low of snow and ice and were surprisingly slippery. After nearly falling a couple times I decided not to tempt fate and just went around the meadow loop once.

Wednesday Mar 3 #

2 PM

walking 1:04:11 [1] 3.9 mi (16:28 / mi) +97m 15:17 / mi
ahr:97 max:97

A somewhat slow meander around the neighborhood. I had my second vaccine on Monday so planned to take a couple days off in case I had any side effects. No side effects to speak of but I did start to feel very unmotivated to do anything. Still feel that way. But it was in the mid 50's and sunny so had to at least get out for a walk.

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