Run1:19:48 15.8 km (5:03 / km) ahr:163 max:187 slept:8.5 weight:73.4kg shoes: Asics Gel-33 Electro
Bislett k reps 8 off 90
Bit sleepy this morning, probably should have bailed on training yesterday. So skipped morning jog, but felt better at work so went for a session anyway.
Specific Drills20:00  1.0 km (20:00 / km) ahr:106 max:152 shoes: Asics Gel-33 Electro
Run30:26  4.7 km (6:29 / km) ahr:127 max:149 slept:7.0 weight:73.4kg shoes: O-Roc
Fresh snow overnight so I was concentrating on the ground looking for signs that other people had been out and about. One pair of footprints, and then some old ski tracks, and then suddenly "oh those look like elk tracks", look up, arse of a big elk right in front of me.