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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run3 1:55:15 12.12(9:31) 19.5(5:55)
  Total3 1:55:15 12.12(9:31) 19.5(5:55)
averages - rhr:50 weight:73.7kg
«
0:53
0:00
SaSuMoTuWeThFr

Thursday May 13 #

10 AM

Run 53:38 [1] 8.0 km (6:42 / km)
ahr:126 max:145 rhr:58 weight:73.2kg shoes: SauIT

Wednesday May 12 #

6 PM

Run 29:51 [1] 5.8 km (5:09 / km)
ahr:121 max:140 rhr:48 weight:73.8kg shoes: SauKN(fl)

Tuesday May 11 #

9 AM

Run 31:46 [2] 5.7 km (5:34 / km)
ahr:131 max:149 rhr:60 weight:73.2kg shoes: SauKN11t

Monday May 10 #

Note
rhr:56 weight:73.6kg (rest day)

Sunday May 9 #

Note
rhr:42 weight:74.6kg (rest day)

Saturday May 8 #

Note
rhr:34 weight:73.9kg (rest day)

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Lower LegOther492+days
Upper LegOther674+days
Lower LegCalf Strain882+days
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