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Training Log: Ralph

In the last 7 days:

activity # timemileskm+m
  Run9 8:07:30 49.34(9:53) 79.4(6:08)
  O - Training2 2:27:22 13.11(11:14) 21.1(6:59)34c
  Warm up /down2 17:15 0.87(19:50) 1.4(12:19)
  Total9 10:52:07 63.32(10:18) 101.9(6:24)34c
averages - weight:73.9kg
«
3:36
0:00
FrSaSuMoTuWeTh

Wednesday Jun 3 #

11 AM

Run 22:17 [2] 4.4 km (5:04 / km)
shoes: SauIT

Lunch jog
6 PM

O - Training 44:39 [4] *** 7.2 km (6:12 / km)
17c shoes: Nvii F1(b1)

Run 30:16 [2] 4.1 km (7:23 / km)
shoes: Nvii F1(b1)

Warm up /down 9:05 [1] 0.8 km (11:21 / km)
shoes: Nvii F1(b1)

Tuesday Jun 2 #

11 AM

Run 31:48 [2] 5.5 km (5:47 / km)
shoes: AsN LDN

Lunch jog

Monday Jun 1 #

10 AM

Run 3:36:56 [2] 33.1 km (6:33 / km)
shoes: SauKN

Flyktningeruta from Enebakk to Skullerud.
Warm day

Sunday May 31 #

9 AM

Run 1:01:47 [2] 11.1 km (5:34 / km)
weight:73.9kg shoes: AsN LDN

Easy, to the north this time for the longer outing. Not much activity this morning, maybe everybody is camping...
5 PM

Run 31:07 [2] 5.8 km (5:22 / km)
shoes: SauIR

Saturday May 30 #

10 AM

O - Training 1:42:43 intensity: (42:43 @3) + (1:00:00 @4) *** 13.9 km (7:23 / km)
17c shoes: Nvii F1(b1)

Run 15:00 [2] 1.8 km (8:20 / km)

Warm up /down 8:10 [1] 0.6 km (13:37 / km)

Friday May 29 #

8 AM

Run 31:34 [2] 5.8 km (5:27 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

4 PM

Run 46:45 [2] 7.8 km (6:00 / km)
shoes: SauIR

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