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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Running2 1:13:25 6.71(10:56) 10.8(6:48) 38
  Schwimmen 1 9:33 0.16(1:01:29) 0.25(38:12)
  Total3 1:22:58 6.87(12:05) 11.05(7:30) 38
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0:41
0:00
TuWeThFrSaSuMo

Saturday May 15 #

10 AM

Running 32:12 intensity: (1:13 @1) + (22 @2) + (2:24 @3) + (16:28 @4) + (11:45 @5) 4.7 km (6:51 / km) +20m 6:42 / km
ahr:148 max:167 shoes: Adidas Ultra Boost

Heimeholzrunde
11 AM

Schwimmen 9:33 [3] 0.25 km (38:12 / km)

Die ersten Längen, Wassertemperatur 17 °
https://photos.app.goo.gl/wHHrJVQoaBHzbbaT7

Thursday May 13 #

10 AM

Running 41:13 intensity: (4:50 @1) + (2:03 @2) + (3:28 @3) + (6:09 @4) + (24:43 @5) 6.1 km (6:46 / km) +18m 6:40 / km
ahr:151 max:186

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