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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Trail running1 44:18 4.64(9:33) 7.47(5:56) 151
  Intervals1 37:46 4.83(7:49) 7.77(4:52) 168
  Cycling trainer1 30:00 8.43(3:33) 13.57(2:13)
  Total3 1:52:04 17.9(6:16) 28.81(3:53) 319
  [1-5]3 1:51:31
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ThFrSaSuMoTuWe

Tuesday Apr 23 #

8 AM

Trail running 44:18 intensity: (9 @0) + (13:51 @1) + (16:46 @2) + (12:59 @3) + (33 @4) 7.47 km (5:56 / km) +151m 5:23 / km
ahr:149 max:171

Monday Apr 22 #

12 PM

Cycling trainer 30:00 intensity: (16 @0) + (19:19 @1) + (10:25 @2) 13.57 km (2:13 / km)
ahr:137 max:158

Friday Apr 19 #

Note
(sick)

Bad throat again. It never stops.

Thursday Apr 18 #

11 AM

Intervals 37:46 intensity: (8 @0) + (4:08 @1) + (15:52 @2) + (7:26 @3) + (10:12 @4) 7.77 km (4:52 / km) +168m 4:23 / km
ahr:157 max:174

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Injuries

R FootOther368+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]200:00:00
actual:49:31:0024%
projected:158:58:2879%

Jan 1 – Dec 31 (366d)
Chariot-running
+ Drills and strides
+ Intervals
+ Orienteering
+ Running
+ Skiing
+ Snow running
+ Steady State
+ Terrain running
+ Trail running 		2024km
actual:377.2km18%
projected:1210.9km59%

Reports

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