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Attackpoint - performance and training tools for orienteering athletes

Training Log: loefaas

In the last 7 days:

activity # timemileskm+m
  Cycling trainer1 53:20 18.02(2:58) 29.0(1:50)
  Intervals1 46:17 6.7(6:54) 10.79(4:17) 178
  Running1 27:27 3.42(8:02) 5.5(5:00) 91
  Strength1 15:23
  SkiErg1 10:00
  Total5 2:32:27 28.14 45.28 269
  [1-5]5 2:28:14
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MoTuWeThFrSaSu

Saturday May 15 #

8 PM

Running 27:27 intensity: (9 @0) + (9:22 @1) + (17:18 @2) + (38 @3) 5.5 km (5:00 / km) +91m 4:37 / km
ahr:145 max:164

Friday May 14 #

4 PM

Cycling trainer 53:20 intensity: (1:35 @0) + (51:36 @1) + (9 @2) 29.0 km (1:50 / km)
ahr:120 max:145

Thursday May 13 #

3 PM

Intervals 46:17 intensity: (10 @0) + (6:42 @1) + (9:05 @2) + (5:46 @3) + (14:51 @4) + (9:43 @5) 10.79 km (4:17 / km) +178m 3:58 / km
ahr:162 max:182 shoes: Nike Zoom Fly 3

6*1k. First hot day today so really tough

Wednesday May 12 #

9 PM

SkiErg 10:00 intensity: (7 @0) + (8:25 @1) + (1:28 @2)
ahr:132 max:152

Monday May 10 #

9 PM

Strength 15:23 intensity: (2:12 @0) + (13:11 @1)
ahr:110 max:140

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Training Targets

Jan 1 – Dec 31 (365d)
Running
+ Orienteering
+ Trail running
+ Intervals
+ Steady State
+ Terrain running
+ Chariot-running
2021km
actual:491.7km24%
projected:1329.3km65%

Jan 1 – Dec 31 (365d)
Total 250:00:00
actual:66:19:3026%
projected:179:19:2371%

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