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Training Log: cherry

In the last 7 days:

activity # timemileskm+m
  running6 6:56:49 46.49(8:58) 74.81(5:34) 1336
  Total6 6:56:49 46.49(8:58) 74.81(5:34) 1336
  [1-5]6 6:41:58
«
2:17
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

7 AM

running 21:22 intensity: (7 @0) + (5 @1) + (7:03 @2) + (14:07 @3) 4.3 km (4:58 / km) +34m 4:47 / km
ahr:139 max:156

Monday Dec 11 #

7 AM

running 33:24 intensity: (2 @1) + (7:40 @2) + (20:25 @3) + (4:17 @4) + (1:00 @5) 7.1 km (4:42 / km) +11m 4:40 / km
ahr:147 max:188

Early morning run in the bitter cold. Managed to lose wallet, keys and work entrance card on the way....
6 PM

running 1:19:42 intensity: (1:12 @0) + (14:06 @1) + (22:33 @2) + (22:47 @3) + (4:28 @4) + (14:36 @5) 15.12 km (5:16 / km) +351m 4:43 / km
ahr:140 max:186

uphill test run. cold

Sunday Dec 10 #

11 AM

running 2:17:58 intensity: (10:23 @0) + (33:30 @1) + (48:35 @2) + (43:36 @3) + (1:54 @4) 21.55 km (6:24 / km) +465m 5:47 / km
ahr:125 max:162

Long run with mikal and delphine, mix of small paths and gravel roads

Saturday Dec 9 #

9 AM

running 1:17:32 intensity: (3:09 @0) + (9:12 @1) + (36:10 @2) + (26:30 @3) + (2:31 @4) 15.75 km (4:55 / km) +228m 4:35 / km
ahr:131 max:168

Friday Dec 8 #

5 PM

running 1:06:51 [2] 11.0 km (6:05 / km) +247m 5:28 / km

Thursday Dec 7 #

Note
(rest day)

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12
Dec 17
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12
Dec 17
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Training kilometers by activity
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