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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running3 5:39:19 33.75(10:03) 54.32(6:15) 352548.9
  Walking/Hiking1 1:19:34 2.08(38:15) 3.35(23:46) 3458.0
  Total4 6:58:53 35.83(11:41) 57.67(7:16) 387056.9
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Tuesday May 22 #

9 PM

Running 1:18:13 intensity: (1:17:47 @1) + (26 @2) 8.0 mi (9:47 / mi) +435ft 9:18 / mi
ahr:124 max:144 shoes: New Balance RC1400v4 10D

Late run. Then couldn’t sleep. Sigh

Sunday May 20 #

10 AM

Walking/Hiking (Wheeling) 1:19:34 [1] 2.08 mi (38:15 / mi) +345ft 33:04 / mi
shoes: Asics Piranha SP 3

Whew! Humid as heck! Wheel distance and altitude for a few sections with the gals, played in the creek, crossed it—still pretty high and rushing. Fun!

Home <> King Kong Lap Point
"New" (because of construction) to / from Crum laps measurement and route
SectionDist (mi)Climb (ft)
Home > KK LP0.663mi69'
KK LP > Home0.663mi85'
Home > KKLP > Home1.326mi154'
1 PM

Running long (4xCrum B2B Short) 2:49:17 intensity: (1:44:22 @1) + (43:30 @2) + (16:55 @3) + (4:30 @4) 16.53 mi (10:15 / mi) +1872ft 9:15 / mi
ahr:138 max:165 shoes: Salomon S-Lab Sense 3 Ultra

Humidity destroyed me on this one. Bleh. Fun till the last lap.

Saturday May 19 #

3 PM

Running (2 x B2B + 4x30s Hills) 1:31:49 intensity: (55:12 @1) + (26:55 @2) + (8:41 @3) + (1:01 @4) 9.23 mi (9:57 / mi) +1218ft 8:51 / mi
ahr:138 max:161 shoes: Salomon S-Lab Sense 3 Ultra

2 x B2B (short) + 4x30s Hills

No time, so Sunday’s run on Saturday. This week was an absolute failure.

Amazingly wet. Crum was up to my mid-thigh! So I did the shorter 3.8mi loop with only one crossing. Fun! Coulda stayed out for another couple of laps.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:660mi32%
projected:1696.4mi84%

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