In the last 7 days:
| activity | # | time | miles | km | +ft | | | load |
| | Running | 1 | 1:06:58 | 6.08 | (11:01) | 9.78 | (6:51) | 716 | | | | 67.2 |
| | Total | 1 | 1:06:58 | 6.08 | (11:01) | 9.78 | (6:51) | 716 | | | | 67.2 |
| averages - weight:169.4lbs |
12 PM
Running (1 Yellow Lap) 1:06:58 6.08 mi (11:01 / mi) +716ft 9:55 / mi
ahr:135 max:153 weight:169.4lbs shoes: Salomon S/Lab Pulsar
Springfield Trail (Yellow Trail) … humid but cool. Funny Anniemac also mentioned shortly before I headed out.
« Earlier
- Jun 17, 2050 [1,364w, 3d]: Y! - wmoc 2050 First year of my big comeback
- Jun 23, 2067 [2,252w, 2d]:
A hundred on my hundred?
- Jun 23, 2067 [2,252w, 2d]:
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