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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running3 1:58:01 12.9(9:09) 20.75(5:41) 90528.4
  Biking1 10:00 3.5(2:51) 5.63(1:47)1.0
  Swimming1 10:00 0.28(35:46) 0.45(22:13)1.0
  Total3 2:18:01 16.68(8:17) 26.84(5:09) 90530.4
averages - weight:157lbs
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Tuesday Nov 20 #

1 PM

Running (1 B2B Lap) 47:21 intensity: (13:05 @1) + (9:35 @2) + (10:51 @3) + (13:07 @4) + (43 @5) 5.13 mi (9:14 / mi) +488ft 8:28 / mi
ahr:147 max:173 shoes: Topo MT-2 (10) Blue #2

Oh, such a wonderful time in the woods! So great to be back, and perfect fall weather.

Saturday Nov 17 #

3 PM

Running (8 Laps) 40:14 intensity: (20:14 @1) + (10:00 @2) + (10:00 @3) 4.27 mi (9:25 / mi) +123ft 9:10 / mi
shoes: Topo MT-2 (10) Blue #2

Nice trot around the field. Looking forward to getting all the way back on the horse.

Thursday Nov 15 #

12 PM

Running (Dreadmill) 30:26 intensity: (8:00 @1) + (12:00 @2) + (10:26 @3) 3.5 mi (8:42 / mi) +294ft 8:03 / mi
ahr:147 max:153 weight:157lbs shoes: New Balance RC1400v4 10D

New virtual stuff on the dreadmill is kind of fun. Need to get the app and such.

Biking warm up/down (Stationary) 10:00 [1] 3.5 mi (2:51 / mi)

New sweet bikes to use ... need to read the manual, though. ;)

Swimming warm up/down 10:00 [1] 0.45 km (22:13 / km)

10 min sauna + 10 min easy back frog kick swim. Very relaxing.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:1566.2mi77%
projected:1764.4mi87%

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