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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Strength1 30:003.0
  Running1 30:00 3.46(8:40) 5.57(5:23)11.2
  Total1 1:00:00 3.46(17:21) 5.57(10:47)14.2
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Wednesday Jan 16 #

12 PM

Running 14:06 intensity: (6:24 @1) + (1:34 @2) + (1:55 @3) + (4:13 @4) 1.5 mi (9:24 / mi)
ahr:142 max:163 shoes: New Balance RC1400v4 10D

Easy Dreadmill warmup before class

Strength (Core 30) 30:00 [1] 0.0 mi
ahr:102 max:124 shoes: New Balance RC1400v4 10D

Core 30 class. I’m confident I will not be able to get out of bed tomorrow.

I thought my HR would be waaay higher than it was. This stuff is brutal.

Running 15:54 intensity: (3:42 @1) + (35 @2) + (1:55 @3) + (8:59 @4) + (43 @5) 1.96 mi (8:07 / mi)
ahr:149 max:170 shoes: New Balance RC1400v4 10D

A couple of more dreadmill miles after class, quicker

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