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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run2 1:14:19 6.42(11:34) 10.34(7:11) 184
  Orienteering1 21:58 2.05(10:44) 3.29(6:40)
  Total3 1:36:17 8.47(11:22) 13.63(7:04) 184
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ThFrSaSuMoTuWe

Monday Jan 20 #

10 AM

Run 32:22 [3] 4.4 km (7:21 / km) +99m 6:37 / km

Sunday Jan 19 #

9 AM

Orienteering 21:58 [3] 3.29 km (6:40 / km)
shoes: Kayano 26

Sprint #2 at Jerrabombera Primary. Good fun with lots of loops. Lost time on 1 (tape crossing route meant route change mid leg, again on 3 (same tape) and took right rather than left option, 4 - ran to fence and did not know if crossable or not so went back around, 7 could not find flag on back of piano, 14 could not find passageway I'd been through on way to 1 (!?!), 26 mis read map and turned in a set of building too early. Luckily did not lose anymore time as Aoife was not too far behind.

Saturday Jan 18 #

6 AM

Run 41:57 [3] 5.94 km (7:04 / km) +85m 6:36 / km
shoes: Kayano 26

Great to get out in fresh air! No smoke for Canberra, plus I’ve been cooped up in a stuffy Brisbane office for a couple of very long days. Tired and slow to get goring after getting back quite late last night.

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