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Attackpoint - performance and training tools for orienteering athletes

Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running5 5:08:14 27.57(11:11) 44.36(6:57) 910
  Orienteering2 2:42:51 13.93(11:41) 22.42(7:16) 291
  Cycling1 1:10:06 14.93(4:42) 24.02(2:55) 286
  Strength and conditioning1 30:00
  Total8 9:31:11 56.42 90.8 1487
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SaSuMoTuWeThFr

Thursday Jun 21 #

12 PM

Cycling 1:10:06 intensity: (1:08:52 @1) + (1:13 @2) + (1 @3) 24.02 km (2:55 / km) +286m 2:45 / km
ahr:127 max:152

Very very wet

Wednesday Jun 20 #

6 PM

Orienteering 1:58:13 intensity: (1:01:54 @1) + (37:34 @2) + (17:39 @3) + (1:06 @4) 15.3 km (7:44 / km) +256m 7:08 / km
ahr:144 max:169

I'd misunderstood what tonight was... So i rocked up in shorts and trail shoes for a long orienteering event. Oops. A traditional, legendary stora tuna event, with an old 1:25000 map. 5 controls, 12km. Tried choosing more path routes as the map didn't show where the changes in forest type were and as well as bare legs i didn't have my ankles taped. Also got a bit nervous after a snake coiled round Magda's lower leg on the way to number 2! Finished with a bbq by the lake :)

Tuesday Jun 19 #

12 PM

Running 1:22:19 intensity: (46:17 @1) + (16:27 @2) + (19:29 @3) + (6 @4) 14.34 km (5:44 / km) +225m 5:19 / km
ahr:138 max:165

Intervals. 3 x (3, 4, 5). 1 minute rest, 2 minute set rest.
Struggling to push really hard, feeling tired.

Monday Jun 18 #

9 AM

Running 1:37:08 intensity: (1:17:12 @1) + (11:30 @2) + (7:27 @3) + (59 @4) 13.82 km (7:02 / km) +338m 6:16 / km
ahr:134 max:172

Most of the red route at Stångtjärn. Slept well last night, but feeling tired and achey today.
7 PM

Strength and conditioning 30:00 [1]

Feeling tired, so just did the legs weights. Will do more core stuff when I'm feeling fresher again.

Sunday Jun 17 #

8 AM

Running 1:24:36 intensity: (1:22:31 @1) + (1:38 @2) + (27 @3) 9.78 km (8:39 / km) +274m 7:35 / km
ahr:122 max:163

Easy running from the accommodation. Mostly in terrain as i didn't have good enough trainers for a track run with me.

Saturday Jun 16 #

9 AM

Running 18:43 intensity: (15:11 @1) + (2:40 @2) + (52 @3) 3.09 km (6:03 / km) +72m 5:25 / km
ahr:135 max:163

12 PM

Running 25:28 intensity: (23:01 @1) + (1:45 @2) + (35 @3) + (7 @4) 3.33 km (7:38 / km) +1m 7:38 / km
ahr:132 max:170

Orienteering 44:38 intensity: (1:10 @1) + (2:01 @2) + (2:54 @3) + (24:41 @4) + (13:52 @5) 7.12 km (6:16 / km) +35m 6:07 / km
ahr:170 max:183

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