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Training Log: JessT

In the last 7 days:

activity # timemileskm+m
  Running6 5:51:15 36.35(9:40) 58.5(6:00) 1814
  Strength and conditioning3 2:25:00
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total8 8:46:15 36.97 59.5 1814
  [1-5]8 8:46:13
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MoTuWeThFrSaSu

Saturday Oct 21 #

9 AM

Running 1:19:44 intensity: (41:55 @1) + (33:00 @2) + (3:50 @3) + (34 @4) + (25 @5) 13.58 km (5:52 / km) +449m 5:02 / km
ahr:143 max:188

Quantocks run as the orienteering was cancelled due to high winds. Thought it was only right to have a crack at the strava climb up the combe from Granny's. 11 minute hill climb effort and it wasn't picked up :( will have to have another go at Christmas!! Nailed the descent though :)
Really lovely in the forested valleys the other side, can't believe it's taken me this long to venture over the hill!

Friday Oct 20 #

Strength and conditioning 55:00 [2]

Strength 2 in Granny's sunny garden (a wee munch on raspberries inbetween sets!).

Running 15:00 [1] 2.0 km (7:30 / km)

Warm up, strides and little jog warm down for strength.
12 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

Swimming in the sea!! Think I'm toughening up in my old age :) Actually not that cold, but emerged with bloodied hands and feet from the barnacles on the rocks! Ow.

Thursday Oct 19 #

9 AM

Running 1:11:41 intensity: (40:43 @1) + (2:16 @2) + (21:31 @3) + (7:11 @4) 11.4 km (6:17 / km) +604m 4:58 / km
ahr:141 max:168

6 x 5min/90 but not a big enough hill, so did it in 2 sets with a bigger descent inbetween. Had to run at a decent pace downhill in the 90 seconds too. Feeling quite good :)

Just an extended warm up for table tennis really :)

Wednesday Oct 18 #

12 PM

Running 1:50:45 intensity: (2 @0) + (1:00:34 @1) + (11:05 @2) + (21:59 @3) + (16:38 @4) + (27 @5) 17.93 km (6:11 / km) +604m 5:17 / km
ahr:144 max:178

Long run from Granny's in the Quantocks. Pea soup the whole way. Made navigation interesting at times. Bit of a plod, feeling tired.
6 PM

Strength and conditioning 45:00 [1]

Body balance

Tuesday Oct 17 #

9 AM

Running intervals 53:05 intensity: (28:37 @1) + (3:31 @2) + (3:48 @3) + (14:58 @4) + (2:11 @5) 10.59 km (5:01 / km) +58m 4:53 / km
ahr:147 max:176

5 x 1km/90 on the canal path in Bath. Still getting back into it, was interesting to realise i had no idea about how to push myself! The km in the woods is nicely broken down in my mind with various bits, like the hill, muddy bit, between the gates, final push etc. This session reminded me what a km effort was like without any psychological help! (Tough!)
3.44, 3.47, 3.39, 3.45, 3.37.

Monday Oct 16 #

Note

10km walk with Jo and James in windy weather.
9 AM

Running warm up/down 21:00 [2] 3.0 km (7:00 / km) +100m 6:00 / km

Strength and conditioning 45:00 [3]

Back in the park again for session number 1.

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