Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JessH

In the last 7 days:

activity # timemileskm+m
  Running5 3:24:00 18.77(10:52) 30.21(6:45) 395
  Orienteering2 2:53:18 13.67(12:40) 22.01(7:52) 636
  Strength and conditioning1 15:00
  Total6 6:32:18 32.44 52.21 1031
«
1:36
0:00
TuWeThFrSaSuMo

Sunday Jun 23 #

10 AM

Running 14:54 intensity: (14:53 @1) + (1 @3) 2.11 km (7:03 / km) +33m 6:32 / km
ahr:119 max:139

Orienteering 1:16:47 intensity: (5:29 @1) + (2:16 @2) + (36:11 @3) + (32:30 @4) + (21 @5) 11.36 km (6:46 / km) +414m 5:43 / km
ahr:161 max:189

Friday Jun 21 #

11 AM

Running 49:17 intensity: (34:29 @1) + (12:34 @2) + (2:14 @3) 7.62 km (6:28 / km) +70m 6:11 / km
ahr:139 max:163

Run from home up to the mast and back. Body felt better than yesterday. Picked up a bit of rubbish on the way (bbq season at the top!).

Strength and conditioning 15:00 [1]

Thursday Jun 20 #

8 AM

Running 52:37 intensity: (49:56 @1) + (2:40 @2) + (1 @3) 7.32 km (7:12 / km) +186m 6:23 / km
ahr:132 max:151

In an ideal world I would've run some hills today, but body isn't used to so much training so it's tired! Did some gardening then out for an easy hilly run in the forest behind Bergebo.

Wednesday Jun 19 #

4 PM

Orienteering 1:36:31 intensity: (48:43 @1) + (38:12 @2) + (8:56 @3) + (33 @4) + (7 @5) 10.65 km (9:04 / km) +222m 8:13 / km
ahr:143 max:186

Gyllbergen. I love this place. I could run here every week forever and be happy! So beautiful. Feels like wilderness.
Started with a few junior girls and then carried on alone.

Tuesday Jun 18 #

10 AM

Running 58:05 intensity: (49:25 @1) + (5:42 @2) + (1:31 @3) + (1:07 @4) + (20 @5) 9.77 km (5:57 / km) +57m 5:47 / km
ahr:134 max:177

Warm up and down in trail shoes in the woods. Changed into new road shoes to run some intervals. 5x800m slow, but working fairly hard and got to get going somehow!
6 PM

Running 23:56 intensity: (19:43 @1) + (2:15 @2) + (1:17 @3) + (39 @4) + (2 @5) 2.54 km (9:25 / km) +49m 8:36 / km
ahr:136 max:176

Running 5:11 intensity: (54 @1) + (52 @2) + (3:20 @3) + (5 @4) 0.85 km (6:05 / km)
ahr:149 max:166

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar