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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Walking6 7:51:59 20.38 32.8 710
  Road Biking1 1:09:26 24.61(21.3/h) 39.6(34.2/h) 90
  Strength2 51:32
  Off road running1 32:36 3.04(10:42) 4.9(6:39) 140
  Total10 10:25:33 48.03 77.3 940
averages - weight:77.8kg
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SaSuMoTuWeThFr

Thursday May 13 #

Note

Tired (awake 4-6), headache, sore arm and aching body. Not quite hit by a bus, perhaps a small car.
11 AM

Walking 50:00 [3]

Pramable round BoA - didn't make me feel any better.

Wednesday May 12 #

Note
weight:77.8kg

A good nights sleep but feeling tired and not 100%
9 AM

Walking 1:07:59 [3] 5.2 km (13:04 / km) +100m 11:56 / km

Short backpack walk before swimming.
5 PM

Note

Covid jab #1

Tuesday May 11 #

Note

Arthur’s first all nighter for a few weeks coincided with me not sleeping well grrrrrr
10 AM

Road Biking (P3C) 1:09:26 [3] 39.6 km (34.2 kph) +90m
shoes: Specialized Expert Road

Aimed for 2x long TT intervals but legs not playing so split things up.

12.07 @ 305w (3.00)
2.37 @ 340w (10.36)
5.07 @ 303w (1.09)
4.58 @ 310w (1.01)
5.19 @ 305w
5 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Uni lochs pram walk. Tired this afternoon.

Monday May 10 #

10 AM

Walking 1:34:28 [3] 7.2 km (13:07 / km) +230m 11:19 / km

Backpack walk: Gallow Hill and Mine Woods. Got soaked.
5 PM

Strength 20:32 [3]

Sunday May 9 #

10 AM

Walking 1:43:02 [3] 8.1 km (12:43 / km) +200m 11:19 / km

Backpack walk - Mine Woods, Hermitage Woods and round the loch.
4 PM

Off road running 32:36 [3] 4.9 km (6:39 / km) +140m 5:49 / km
shoes: NikePeg32

6x5/30s - usual loop through Mine Woods. Trying out some heel raises to see if they help my calves.

Saturday May 8 #

Note

A better night but didn’t get to sleep until after 12.
10 AM

Walking 1:36:30 [3] 7.3 km (13:13 / km) +180m 11:46 / km

Backpack walk - Gallow Hill, river and Mine Woods.
4 PM

Strength 31:00 [3]

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