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Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:45:11 7.52(13:59) 12.1(8:42) 179
  Cycling1 1:40:36 14.32(7:01) 23.05(4:22) 593
  Running2 1:01:00 5.97(10:13) 9.61(6:21) 215
  Strength training2 1:00:00
  Total6 5:26:47 27.81 44.76 988
  [1-5]6 4:40:19
averages - weight:64.8kg
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Wednesday Jan 23 #

12 PM

Running (Terrain) 47:39 intensity: (26 @0) + (21 @1) + (7:18 @2) + (19:19 @3) + (16:18 @4) + (3:57 @5) 7.97 km (5:59 / km) +187m 5:21 / km
ahr:147 max:165 shoes: Salomon Speedtrak 2017

Gloriously sunny, snowy, lunchtime bash up to the monument then into the woods and fields. Found rather too many frozen bits of cow churn coming down away from the Stane and then across to Landrick, which made for some testing conditions for the ankles, but no injuries to report. Much fun. TRIMP 101.7
6 PM

Orienteering 49:17 intensity: (13:26 @0) + (14:07 @1) + (17:48 @2) + (3:56 @3) 4.47 km (11:02 / km) +72m 10:12 / km
ahr:119 max:144 shoes: VJ Integrator 2017 dobs

Doune Night O - "shadowing Jamie" around the Short course (4.1km).
Way too hard for him TBH, so we joined the group of Louise, Kirsten and Rachel who were doing a "talk-O" session. Jamie had forgotten his gloves so I gave him mine and at the end of the first loop in the Ponds left him with the ladies and ran off to the CP to collect my spares. Met them again most of the way round the second loop, then headed off across the road. Got down to the river but J was tiring, started moaning about torch & footwear, so we skipped the last loop in the woods and headed to the finish.
Lovely evening to be out, would have been nice to have been racing! TRIMP 49.4.
Revived Jamie with a steak pie at The Woodside.

Monday Jan 21 #

6 PM

Strength training (Pilates) 45:00 [1]

7 PM

Strength training (Circuits) 15:00 [2]
weight:64.8kg

Overran on Pilates, so only time for 1 set of 40/5 circuits. Minging outside, so, quite glad to not have planned to run there and back!

Sunday Jan 20 #

1 PM

Cycling (MTB) 1:40:36 intensity: (32:36 @0) + (24:48 @1) + (29:36 @2) + (13:36 @3) 23.05 km (4:22 / km) +593m 3:52 / km
ahr:118 max:144 shoes: Boardman MTB Pro FS

Christening the new mountain bike. Bikes have got a lot better since I bought my last MTB, in 1997. Sadly, my legs have rather gone in the opposite direction. Toiled up the Jerah track but enjoyed the grassy track descent down to Lossburn reservoir. Had to hoik the bike over a couple of locked gates but it was worth the effort. Bumped into Jan and Gareth at Cocksburn reservoir and had a nice wee chat (aka rest!!!) TRIMP 112.6

Saturday Jan 19 #

11 AM

Orienteering 55:54 intensity: (20:00 @2) + (35:54 @3) *** 7.63 km (7:20 / km) +107m 6:51 / km
shoes: VJ Integrator 2017 dobs

A spot of O after helping at the Plean Park Run. Shockingly bad orienteering. Too concerned about my knee, I wasn't concentrating on navigation at all, and was all over the place. Must have dumped the best part of 10 minutes in two big misses and one vegetation blunder. That, coupled with a jogging pace - not my finest hour.
HR strap kaput again - in the bin. Unimpressed.

Running warm up/down 13:21 [2] 1.64 km (8:08 / km) +29m 7:29 / km
shoes: VJ Integrator 2017 dobs

Collecting in a few controls for Chris. Knee very stiff until I got going.

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