Training Log: bradc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 3:21:30 | 65.51 | (19.5/h) | 105.43 | (31.4/h) | 68 | |||||
| Strength training | 6 | 2:45:00 | ||||||||||
| Total | 10 | 6:06:30 | 65.51 | 105.43 | 68 | |||||||
| [1-5] | 10 | 6:05:19 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Apr 18 #
8 AM
Strength training 20:00 [1]
Wednesday Apr 17 #
8 AM
Strength training 20:00 [1]
12 PM
Cycling (Wahoo SYSTM) 42:10 21.3 km (30.3 kph)
ahr:130 max:154 shoes: Specialized Globe Vienna Disc
Lunchtime spin - felt good.
Tuesday Apr 16 #
8 AM
Strength training (Circuits) 20:00 [1]
Monday Apr 15 #
8 AM
Strength training 35:00 [1]
1 PM
Cycling (Wahoo SYSTM) 30:33 14.23 km (27.9 kph)
ahr:116 max:133 shoes: Specialized Globe Vienna Disc
Recharger. I always feel great after this wee workout - the clue's in the name, I guess. All well within the knee's current limits.
6 PM
Strength training (Pilates & Circuits) 50:00 [1]
Sunday Apr 14 #
12 PM
Cycling (Wahoo SYSTM) 48:43 24.82 km (30.6 kph)
ahr:132 max:156 (injured) shoes: Specialized Globe Vienna Disc
Short, hard, low cadence climbs. Legs tired.
Saturday Apr 13 #
Cycling (Zwift) 1:20:04 45.08 km (33.8 kph) +68m
ahr:118 max:126 (injured) shoes: Specialized Globe Vienna Disc
Long Slow Distance experiment. How far can I get at all day pace? Not very. Fail. Knee worse after this than after a 45 minute hard session, and I know which one does my fitness more good.
8 AM
Strength training 20:00 [1]
(injured)
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| L Knee | Other | 44+days |
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
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