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Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:42:15 6.44(15:52) 10.37(9:52) 388
  Strength training3 1:05:00
  Running1 32:15 1.9(17:01) 3.05(10:34) 160
  Total6 3:19:30 8.34 13.42 548
  [1-5]6 3:06:26
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WeThFrSaSuMoTu

Monday Nov 19 #

7 AM

Strength training 35:00 [1]

Time to get back to these sessions. 2C2DB + physio.
6 PM

Strength training (Pilates) 15:00 [1]

Very late...
7 PM

Strength training (Circuits) 15:00 [1]

Taking things very easy with my calf.

Saturday Nov 17 #

11 AM

Orienteering 24:13 [2] 1.86 km (13:01 / km) +87m 10:33 / km
(injured) shoes: Salomon Speedtrak 2017

Shadowing Eilidh around the Yellow course at the FVO club champs. The woods looked beautiful, so I decided that my well-strapped calf might be up to my collecting my Blue course map later and jogging a few controls back over the hill.
12 PM

Orienteering 38:19 intensity: (4:24 @0) + (1:26 @1) + (9:51 @2) + (14:23 @3) + (8:02 @4) + (13 @5) *** 4.37 km (8:46 / km) +193m 7:11 / km
ahr:141 max:162 (injured) shoes: Salomon Speedtrak 2017

Club Champs Green course at Abbey Craig (incl. jog to start). I was persuaded at the start to have a go at completing the Green rather than definitely DNF the Blue, so I tentatively jogged my way around. Thankfully the terrain was very forgiving, although I did feel the calf give slightly - minor re-tear - en-route to #14, with <5 mins to go. Oh well. Walked from there. Was pretty clean at such a leisurely pace, although I did miss the oddly-placed #5 by 45s or so. Second behind an equally crocked Janine! TRIMP 69.3.

Wednesday Nov 14 #

6 PM

Running warm up/down 10:09 intensity: (3:00 @0) + (5:02 @1) + (2:07 @2) 1.08 km (9:24 / km) +89m 6:39 / km
ahr:118 max:136 shoes: VJ Integrator 2017 dobs

Jog to the start of the night-O at Sauchie. TRIMP 10.

Orienteering race 39:43 intensity: (11 @0) + (7 @1) + (47 @2) + (3:12 @3) + (19:27 @4) + (15:59 @5) ***** 4.14 km (9:36 / km) +109m 8:29 / km
ahr:158 max:169 shoes: VJ Integrator 2017 dobs

Mega night orienteering at Sauchie. Long course - 4km. Slow to #1 but so was Dave, so I was lucky enough to be with him for the first few. Got dropped (windblow), staggered on for a bit, surprised to catch him back up three controls later, missed another and he & Lewis got away, was with Fraser for a couple until he missed, then was solid crossing into the final loop when I was a bit fluffy and would have missed #18 had I not had Jamie - who had already missed it - for company. Steady to the finish. Decent effort, great course. TRIMP 110.5.

Running (Terrain) 17:51 intensity: (4:41 @0) + (1:30 @1) + (5:31 @2) + (5:18 @3) + (51 @4) 1.34 km (13:19 / km) +70m 10:34 / km
ahr:133 max:153 shoes: VJ Integrator 2017 dobs

Went to collect in some controls with Fraser, despite my calf being a bit sore. Collected them. Went to put one back out because there were people still out. Stood around for a bit at the control, waiting, until Lewis came and relieved us. Calf massively tightened up when jogging back to the finish. Arse. TRIMP 25.1.

Running warm up/down 4:15 intensity: (48 @0) + (2:16 @1) + (48 @2) + (23 @3) 0.63 km (6:45 / km) +1m 6:42 / km
ahr:122 max:141 (injured) shoes: VJ Integrator 2017 dobs

Started trying to jog back to the cars with Fraser but my calf was proper screwed. TRIMP 4.5.

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