Walking52:42 5.15 km (10:14 / km) +136m9:02 / km ahr:95 max:118 shoes: Hoka Stinson 4 ATR
Right knee taking its turn at being wonky today - also getting some sciatica down the leg with a bit of foot tingling, likely tied to the glute/back issues first noted on Monday. Sigh! Just a short stump/stroll this morning.
Orienteering53:39 5.5 km (9:45 / km) +192m8:18 / km ahr:151 max:165 shoes: 2019 Inov-8 O-Roc 340
South Achray WEE, Green. Nice course by John H, area in top condition at the minute. It helped that the sun was out too! Two duff-ups (ca. 6 minutes dumped!) and I had barely one functioning knee (both now swollen post-event), but amazingly I managed to be within seconds of Rhys again. How can we both be so consistently cr*p?
So whilst neither Strava nor Garmin Connect include orienteering in their activities list, the latter DOES include motorcycling. Since I rather suspect that they had Valentino Rossi wresting his MotoGP bike around a race track more in their minds than me hustling my X-ADV along the long route home from Livi - even when that was via Broughton and the Devil's Beef Tub (whoops!) - I shall refrain from logging anything. A rest day it is. Vroom.