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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Run (off-road)1 37:00
  Orienteering1 30:00
  Bike (roads)1 23:00
  Total3 1:30:00
«
0:37
0:00
TuWeThFrSaSuMo

Sunday Nov 10 #

Run (off-road) 37:00 [2]
shoes: Hoka Challenger ATR3, sz 11

Dark woods, from home.

Friday Nov 8 #

Orienteering 30:00 [1]
shoes: Icebug Zeal OLX, size 11

Planning at Dunollie.

Thursday Nov 7 #

Bike (roads) 23:00 [1]
shoes: Bike: Courier SS

Oban to work (car in garage).

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Ending
Training hours by intensity
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10
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
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Training hours by activity
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10
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
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Training kilometers by activity
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100
Nov 10
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