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Training Log: Jon X

In the last 7 days:

activity # timemileskm+mload
  Running7 3:42:26 23.56(9:26) 37.92(5:52) 519763.3
  Orienteering1 56:10 4.92(11:25) 7.91(7:06) 217213.8
  Pilates1 50:0050.0
  Total8 5:28:36 28.48 45.83 7361027.1
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Tuesday May 11 #

4 PM

Running 31:33 intensity: (2:36 @1) + (28:51 @2) + (6 @3) 5.68 km (5:34 / km) +72m 5:14 / km
ahr:109 max:125 shoes: Inov8 210 July 2019

Warmup plus some test running.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +15m 9:18 / km
shoes: Inov8 210 July 2019

A bit of pottering around checking stuff.
6 PM

Running 53:59 intensity: (3:51 @1) + (24:16 @2) + (24:48 @3) + (1:04 @4) 7.99 km (6:45 / km) +248m 5:51 / km
ahr:122 max:146 shoes: Inov8 210 July 2019

FVO run with Roger and Will. Started to toil really badly on the way up to Dumyat shoulder, struggling to breathe properly and heart racing. Had to walk in the end even though we were hardly going fast. Hopefully just knackered from earlier! (Or maybe some sort of pollen impact?). Able to run (easily) back once we turned downhill, felt okay enough to go via the reservoir rather than straight back.

Monday May 10 #

6 PM

Pilates 50:00 [1]

Creaking a bit.
7 PM

Running 24:43 intensity: (25 @1) + (38 @2) + (23:40 @3) 4.8 km (5:09 / km) +23m 5:02 / km
ahr:131 max:139 shoes: Saucony Ride ISO 2020

Sunday May 9 #

11 AM

Running warm up/down 2:56 intensity: (24 @1) + (2:32 @2) 0.42 km (7:02 / km)
ahr:111 max:124 shoes: Inov8 210 July 2019

Obviously the best thing to do to protect dodgy calf/achilles is to arrive too late for a proper warmup...

Orienteering 56:10 intensity: (26 @1) + (5:37 @2) + (49:34 @3) + (33 @4) 7.91 km (7:06 / km) +217m 6:14 / km
ahr:132 max:148 shoes: Inov8 210 July 2019

TAY event, Comrie - thanks TAY for letting me run their 'club only' event!

Very enjoyable and varied Blue course of 6.7km (including some dead run to link different bits). Some newly mapped stuff above the cricket and golf clubs and up the east of Glen Lednock, plus a gorgeous bit on the other side of Glen Lednock (which was the east part of the old Twenty Shilling Wood map...sadly access to the main Twenty Shilling Wood is still an issue at the moment).

Running warm up/down 5:31 intensity: (20 @1) + (3:51 @2) + (1:20 @3) 0.65 km (8:28 / km) +11m 7:47 / km
ahr:118 max:130 shoes: Inov8 210 July 2019

Saturday May 8 #

10 AM

Running 21:46 intensity: (38 @1) + (3:52 @2) + (17:14 @3) + (2 @4) 3.99 km (5:27 / km) +58m 5:05 / km
ahr:127 max:144 shoes: Inov8 Mudclaw July 2020

Crieff. Right calf getting very tight and starting to make achilles niggle too. Partly these shoes I think, need to avoid for a few days.

Friday May 7 #

5 PM

Running 33:58 intensity: (41 @1) + (7:44 @2) + (5:22 @3) + (2:45 @4) + (17:26 @5) 6.04 km (5:38 / km) +47m 5:25 / km
ahr:143 max:178 shoes: Saucony Ride ISO 2020

Bannockburn

Thursday May 6 #

5 PM

Running 38:00 intensity: (1:14 @1) + (34:21 @2) + (2:25 @3) 7.35 km (5:10 / km) +46m 5:01 / km
ahr:114 max:138 shoes: Saucony Ride ISO 2020

Watson House

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