Running31:33 5.68 km (5:34 / km) +72m5:14 / km ahr:109 max:125 shoes: Inov8 210 July 2019
Warmup plus some test running.
Running warm up/down 10:00  1.0 km (10:00 / km) +15m9:18 / km shoes: Inov8 210 July 2019
A bit of pottering around checking stuff.
Running53:59 7.99 km (6:45 / km) +248m5:51 / km ahr:122 max:146 shoes: Inov8 210 July 2019
FVO run with Roger and Will. Started to toil really badly on the way up to Dumyat shoulder, struggling to breathe properly and heart racing. Had to walk in the end even though we were hardly going fast. Hopefully just knackered from earlier! (Or maybe some sort of pollen impact?). Able to run (easily) back once we turned downhill, felt okay enough to go via the reservoir rather than straight back.
Running warm up/down 2:56 0.42 km (7:02 / km) ahr:111 max:124 shoes: Inov8 210 July 2019
Obviously the best thing to do to protect dodgy calf/achilles is to arrive too late for a proper warmup...
Orienteering56:10 7.91 km (7:06 / km) +217m6:14 / km ahr:132 max:148 shoes: Inov8 210 July 2019
TAY event, Comrie - thanks TAY for letting me run their 'club only' event!
Very enjoyable and varied Blue course of 6.7km (including some dead run to link different bits). Some newly mapped stuff above the cricket and golf clubs and up the east of Glen Lednock, plus a gorgeous bit on the other side of Glen Lednock (which was the east part of the old Twenty Shilling Wood map...sadly access to the main Twenty Shilling Wood is still an issue at the moment).
Running warm up/down 5:31 0.65 km (8:28 / km) +11m7:47 / km ahr:118 max:130 shoes: Inov8 210 July 2019