Attackpoint - performance and training tools for orienteering athletes

Training Log: furlong47

In the last 7 days:

activity

time

miles

physical therapy

1:53:56

gym - stationary bike

45:00

9.24

(4:52)

14.87

(3:02)

gym - elliptical

30:00

3.02

(9:56)

4.86

(6:10)

horseback riding (english)

30:00

Total

3:38:56

12.26

19.73

1:16

0:00

Sunday Feb 16 #

2 PM

gym - elliptical 30:00 [3] 3.02 mi (9:56 / mi)
shoes: Brooks Ghost 11

Friday Feb 14 #

7 AM

physical therapy 25:51 [1]

Thursday Feb 13 #

7 AM

physical therapy 24:03 [1]

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Cricket

Wednesday Feb 12 #

7 AM

physical therapy 32:23 [1]

Tuesday Feb 11 #

7 AM

physical therapy 31:39 [1]

6 PM

gym - stationary bike 45:00 [3] 9.24 mi (4:52 / mi)

« Earlier

Next Up

0w, 6d: QOC Patapsco Glen Artney ?
1w, 5d: QOC Seneca Creek Y
2w, 5d: Daylight Saving Dash 5K - Registered
All Upcoming

Injuries

L Shoulder	Shoulder Pain	94+days
R Knee	Other	412+days
complete history

Reports

Search Log

Feb 23 [0w, 6d]: ? - QOC Patapsco Glen Artney
Feb 29 [1w, 5d]: Y - QOC Seneca Creek
Mar 7 [2w, 5d]: Daylight Saving Dash 5K - Registered
Mar 7 [2w, 5d]: ? - QOC Wheaton
Mar 8 [2w, 6d]: Y - DVOA White Clay Creek
Mar 15 [3w, 6d]: Y - QOC Patapsco En route to a wedding in Alexandria
Mar 15 [3w, 6d]: N - DVOA Batsto Need to be in Virginia... QOC instead
Mar 21 [4w, 5d]: Y - DVOA Big Woods National Event
Mar 28 [5w, 5d]: Kutztown Fools' Run 5K - Registered
Mar 29 [5w, 6d]: Y - DVOA Governor Dick
Mar 29 [5w, 6d]: ? - Raccoongaine
Apr 3 [6w, 4d]: Y - Flying Pig XXIV / 2020 USA Nationals
Apr 11 [7w, 5d]: ? - QOC Oregon Ridge
Apr 19 [8w, 6d]: ? - QOC Quantico Marine Base
Apr 25 [9w, 5d]: Y - 41st Annual West Point National Event
Apr 26 [9w, 6d]: ? - QOC Rosaryville
Apr 26 [9w, 6d]: ? - DVOA Rutgers Ecological Preserve
May 2 [10w, 5d]: Y - DVOA French Creek State Park Central
May 10 [11w, 6d]: ? - QOC Fountainhead West
May 17 [12w, 6d]: ? - QOC Lake Needwood
May 23 [13w, 5d]: ? - Boston Sprint Camp 2020
May 31 [14w, 6d]: ? - QOC Jug Bay
Nov 7 [37w, 5d]: Y - DVOA Iron Hill Park
Nov 8 [37w, 6d]: Y - DVOA Rodney Scout Reservation
Apr 2, 2021 [58w, 4d]: Y - OCIN Flying Pig XXV
Jun 17, 2050 [1,582w, 4d]: Y - wmoc 2050 Last year of F65. Maybe I'll be able to afford ...
Dec 31, 2050 [1,610w, 5d]: List of running race times -------------------------------------- 03/09/19 32:47 R Daylight Saving Dash 01/19/19 37:09 T Polar Bear 12/22/18 34:02 R Humbug Bustle 10/13/18 35:05 R Furnace Hills 5K Fun Run 04/28/18 34:14 R Race Against Racism 03/24/18 33:09 R Kutztown Fool's Run 03/03/18 34:19 R Daylight Saving Dash 12/23/17 32:59 R Humbug Bustle 09/23/17 37:30 T Great Pumpkin Run 08/20/17 41:20 S Radnor Red Run 06/03/17 32:02 R Rock n Glow 04/29/17 33:31 ...