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Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  Running (Mixed)1 2:28:52 10.14(14:41) 16.31(9:08) 584138.3
  Running (Road)3 2:07:53 14.74(8:40) 23.73(5:23) 387129.2
  S&C2 2:00:0060.0
  Hiking1 1:11:00 4.17(17:03) 6.7(10:35) 19855.1
  Total7 7:47:45 29.05 46.74 1168382.6
  [1-5]5 5:40:52
«
2:28
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ThFrSaSuMoTuWe

Wednesday Apr 24 #

5 AM

Running (Road) 47:30 intensity: (9:54 @1) + (24:29 @2) + (10:49 @3) + (2:18 @4) 9.06 km (5:15 / km) +134m 4:53 / km
ahr:148 max:180

Tuesday Apr 23 #

1 PM

Running (Road) 12:59 intensity: (2 @0) + (6:16 @1) + (6:41 @2) 2.25 km (5:46 / km) +41m 5:17 / km
ahr:133 max:154

Monday Apr 22 #

9 AM

S&C 1:00:00 [0]

Set A
4 PM

Hiking 1:11:00 intensity: (6:19 @0) + (1:03:53 @1) + (48 @2) 6.7 km (10:35 / km) +198m 9:14 / km
ahr:98 max:139 shoes: Asics Novablast Platinum

Sunday Apr 21 #

2 PM

Running (Mixed) 2:28:52 intensity: (9 @0) + (1:09:03 @1) + (1:13:05 @2) + (4:46 @3) + (1:49 @4) 16.31 km (9:08 / km) +584m 7:44 / km
ahr:135 max:178

Saturday Apr 20 #

12 PM

Running (Road) 1:07:24 intensity: (23 @0) + (19:02 @1) + (42:03 @2) + (5:56 @3) 12.41 km (5:26 / km) +211m 5:00 / km
ahr:141 max:167

Friday Apr 19 #

7 AM

S&C 1:00:00 [0]

Set A

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Injuries

L FootAnkle Sprain157+days
L Hip/PelvisSciatica394+days
TorsoLower Back Pain456+days
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Recent Weeks:

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Ending		Training hours by intensity
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11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
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13
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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100
Apr 28
Apr 21
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