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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)2 6:39:43 18.31(21:50) 29.46(13:34) 1007
  Cycling1 2:20:43 31.19(13.3/h) 50.19(21.4/h) 440
  Orienteering1 46:06 5.8(7:57) 9.34(4:56) 244
  Total3 9:46:32 55.3(10:36) 88.99(6:35) 1691
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Saturday Nov 9 #

8 AM

Running (Mixed) 6:32:45 intensity: (1:40:23 @1) + (2:44:48 @2) + (2:07:00 @3) + (34 @4) 29.0 km (13:33 / km) +1007m 11:32 / km
ahr:111 max:159

Friday Nov 8 #

1 PM

Cycling 2:20:43 intensity: (3:09 @1) + (20:50 @2) + (1:54:50 @3) + (1:54 @4) 50.19 km (21.4 kph) +440m
ahr:130 max:162

Wednesday Nov 6 #

6 PM

Running (Mixed) warm up/down 6:58 intensity: (35 @1) + (2:33 @2) + (3:50 @3) 0.46 km (15:15 / km)
ahr:123 max:148 shoes: NB Zante v3 (black)

Orienteering 46:06 intensity: (4 @2) + (12 @3) + (1:17 @4) + (44:33 @5) 9.34 km (4:56 / km) +244m 4:22 / km
ahr:179 max:190

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
Ending
Training hours by activity
012345678910111213
14
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

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