Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||6|| 11:15:50|| 181.65||(3:43)|| 292.33||(2:19)|| 1921|
| ||Running||1|| 2:35:25|| 17.01||(9:08)|| 27.38||(5:41)|| 725|
| ||Jogging||1|| 10:16|| 1.11||(9:14)|| 1.79||(5:44)|| 9|
| ||Total||8|| 14:01:31|| 199.77||(4:13)|| 321.5||(2:37)|| 2655|
Cycling 1:57:10  45.18 km (2:36 / km) +558m 2:27 / km
Out to spectate the TDU stage at Birdwood. Fairly chilled pace but legs still pretty sore really (though nothing like Monday). Beautiful ride up Gorge Rd, thoroughly enjoyable. Bit cooler too.
Cycling 38:15  17.46 km (2:11 / km) +98m 2:08 / km
From Birdwood back down to Cudlee Creek to watch the end of the stage in the pub.
Cycling 55:01  25.68 km (2:09 / km) +152m 2:05 / km
Back to our accomm. Thought the Gorge Rd descent would be nicer, actually there was one really nice bit but the rest required pedalling. Super hot again by now, bit better because it was overcast.
Cycling 2:24:56  65.71 km (2:12 / km) +38m 2:12 / km
I had hopes of riding all the way today, but DOMS hit me in a big way. Quads, hammies and calves were absolutely screaming and I really wasn't holding pace. Also the first 130km today were on the A road which was busy and a really terrible surface. Called it and swapped with Matt and Kate in the car.
Cycling 3:47:23  92.56 km (2:27 / km) +1029m 2:20 / km
The final stretch into Adelaide from Murray Bridge. Felt OK for the flatter part of this up to Palmer, despite starting when it was 42C. Lots of stops to refill water and generally recover from heat. My legs just got worse and worse in the hills to the point where I couldn't climb over 9km/hr, was really really struggling. Made it though, at a crawl! Now for a week of TDU!
Jogging warm up/down 10:16  1.79 km (5:44 / km) +9m 5:36 / km
Running race 2:35:25  27.38 km (5:41 / km) +725m 5:01 / km
Two Bays Trail Run. I knew this wasn't going to be a good day (saw the doc during the week and in his words my iron levels are "almost zero"...), but it was even worse than I anticipated. Was OK up Arthur's Seat and running fairly strongly to about 8km, then blew up completely.
Walked bits of some very gentle hills, had a loo stop at 13km, felt a bit better and was at least moving well enough through the middle patch. But then had to have another loo stop just before 22km and hit another wall at 25km, just crawled home really!
Might have to get healthy and come back again next year. Beautiful course, very well organised, really friendly encouraging atmosphere. Nearly stopped at 1km to get a photo of Cape Schanck but thought I shouldn't throw it in completely!
Cycling 1:33:05  45.74 km (2:02 / km) +46m 2:01 / km
OK, this was certifiably insane after this morning, but since I missed more than a day and a half of our Radelaide ride because of Two Bays, I felt like I should contribute? I dunno. Anyway, it was flat, tail wind, fairly cool and the DOMS hadn't hit yet, so it didn't feel too bad (maybe good for recovery...?)
all weeks |