Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Jogging||2|| 1:17:31|| 9.33||(8:19)|| 15.01||(5:10)|| 84|
| ||Strength & Conditioning||2|| 1:02:32|
| ||Orienteering||1|| 1:00:45|| 5.9||(10:17)|| 9.5||(6:24)|| 97|
| ||Cycling||1|| 44:41|| 13.05||(17.5/h)|| 21.0||(28.2/h)|
| ||Total||6|| 4:05:29|| 28.28|| 45.51|| 181|
Woke up feeling a bit better this morning but felt worse during the day.
Jogging 51:18  10.0 km (5:08 / km) +45m 5:01 / km
Feeling pretty rough with this cold all day so decided to forgo the session and just jog from home. This was quite lovely for the first 7km but started to go downhill after that, chest and ears started to ache. Ankles and feet best they've been. Saw another Wombi! (and saw him again on the way back) and was momentarily surprised when I my light reflected some eyes at about my height before I realised it was just a big roo! First time I've seen a roo in this area actually. First headlamp run from this house, had the trail all to myself.
Took a COVID test this morning as last night I got a cough and I woke up feeling not great and with a sore throat. Fingers crossed it's negative :(
Cycling 44:41  21.0 km (28.2 kph)
Sufferfest - Getting Away With It
Bit shorter and easier than I'd normally do due to the cough / sore throat / fatigue but actually it went a lot better than I thought it would. HR wasn't crazy, legs felt tired though.
Strength & Conditioning 26:32 
Sufferfest Strength - Intermediate 2A (easier week before the weekend)
Pretty quick testing turn around - don't have COVID! Yay!
Orienteering 1:00:45  9.5 km (6:24 / km) +97m 6:05 / km
Spent the morning being on-the-day organiser for the MelBushO at Banksia Park, but didn't have a chance to run, so after I got home I went back out and jogged the course without controls. It was a bit of fun but my ankles were stiff and sore and I felt generally pretty terrible.
Couldn't sleep. Finally went to sleep at 5, then woke up at 7 and again at 9 so got up.
Strength & Conditioning 36:00 
Sufferfest Strength - Intermediate 4A
Jogging 26:13  5.01 km (5:14 / km) +39m 5:02 / km
all weeks |