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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging7 4:39:39 31.93(8:46) 51.38(5:27) 483
  Strength & Conditioning1 40:00
  Cycling1 27:31
  Orienteering1 17:34 2.04(8:36) 3.29(5:20) 20
  Total10 6:04:44 33.97 54.67 503
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Sunday Nov 18 #

7 AM

Jogging long 2:01:34 [3] 22.18 km (5:29 / km) +238m 5:12 / km
ahr:152 max:168

Long run around the forest tracks at Enfield. First half a lot hillier than the second half. Felt awful at the start, but started coming good after about 35min. So nice running in the bush, so quiet, just birdsong, and so shady!

Saturday Nov 17 #

1 AM

Jogging warm up/down 11:09 [3] 2.05 km (5:26 / km) +13m 5:16 / km

1 PM

Orienteering race 17:34 [5] 3.29 km (5:20 / km) +20m 5:11 / km
ahr:168 max:178

Sprint Into Spring Race 5 - Penola College

Not too bad a run, zigzagged unnecessarily on 2 so added quite a bit of distance, then lost maybe 20s on 7 from overrunning the corner. Still slow.
2 PM

Jogging warm up/down 12:01 [3] 2.03 km (5:55 / km) +17m 5:41 / km

Friday Nov 16 #

11 AM

Cycling intervals 27:31 [4]
ahr:152 max:175

Started Sufferfest - Revolver, which is a brutal 15 x 1 min Max / 1 min float, but 9 reps in my chain fell off and got stuck in my chainring, and I couldn't get it out one handed. About 2 min later I had to take a fairly lengthy phonecall for which I'd been waiting a while. Not sure if frustrated or elated...was already doing some serious suffering!
4 PM

Jogging 43:10 [3] 8.05 km (5:22 / km) +91m 5:05 / km
ahr:148 max:167

Wanted to know how far it was up and around the Tan and back - now I know!

Feeling real rough today. HR too high and feeling sore and stiff.

Thursday Nov 15 #

6 PM

Jogging 19:12 [3] 3.58 km (5:22 / km) +35m 5:07 / km
ahr:143 max:161

To the track to spectate the Vic 5000m Champs.
9 PM

Jogging 31:22 [3] 5.7 km (5:30 / km) +50m 5:16 / km
ahr:141 max:164

Back from the track the long way, round the Tan and along the river. Feeling real weary.

Wednesday Nov 14 #

11 AM

Strength & Conditioning 40:00 [3]
(injured)

Finally decided to stop wallowing and do some exercise. Circuits, limited to leg & ab stuff, can't do push ups. Not super sad I can't do burpees...very weak right now, couldn't even do 10 leg raises or more than 35s plank.
6 PM

Jogging 41:11 [3] 7.79 km (5:17 / km) +39m 5:09 / km
ahr:150 max:166 (injured)

Jog with my bro in Caufield. Bit shorter than I wanted but ah well. Feeling stiff.

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