In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road biking||1|| 2:33:04|| 34.36||(4:27)|| 55.29||(2:46)|| 301|
| ||trail run||2|| 2:00:25|| 11.58||(10:24)|| 18.64||(6:28)|| 111|
| ||Total||3|| 4:33:29|| 45.94||(5:57)|| 73.93||(3:42)|| 412|
road biking 2:33:04  55.29 km (2:46 / km) +301m 2:42 / km
Dad has been doing lots of road biking while he's here but I haven't had the chance to join him yet, so today we went out together. We did a loop to the north that I did years ago. It has some beautiful sections, but it takes a long time to get in and out of the city from our house (which is on the south side of the city), so there is a lot of bike path riding. That's actually kind of ok for me, but it's not as scenic as riding through the countryside.
Dad's tire was losing air slowly and we stopped to pump it up near the end. Luckily it was a slow leak so we only had to stop one more time before making it home.
trail run 1:24:54  12.29 km (6:54 / km) +84m 6:41 / km
Long run, just me and Ross. I am trying to finally take advantage of the grandparents being here before the go home (on Wednesday. Too soon!). It was lovely to run on some of my favorite trails in Nåsten with my favorite person :)
trail run 35:31  6.35 km (5:36 / km) +27m 5:29 / km
Morning run by myself. Now that my calf pain has just disappeared I'm trying to get out again! I think the reason that orienteering seemed to help it is because the pain was coming from a tight foot/ankle. The different movements while orienteering helped stretch it out. But that's just my guess :) Of course, I could have done all that stretching on my own too...
all weeks |