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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  trail run1 1:00:04 6.31(9:31) 10.15(5:55) 54
  road run2 59:32 6.99(8:31) 11.26(5:17) 66
  spinning1 58:14
  Total3 2:57:50 13.3 21.41 120
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MoTuWeThFrSaSu

Saturday Feb 16 #

10 AM

road run 10:22 intensity: (1:24 @1) + (8:13 @2) + (45 @3) 1.99 km (5:13 / km) +11m 5:05 / km
ahr:141 max:173

To the gym

spinning 58:14 intensity: (9:32 @1) + (31:19 @2) + (16:29 @3) + (54 @4)
ahr:153 max:176

Distance spinning pass. So much fun to be on the bike again! I've really missed spinning. Got the HR higher than I would have thought, considering how much time I've been away. Felt really hungry at the end.

road run 11:16 intensity: (26 @1) + (10:50 @2) 2.0 km (5:38 / km) +10m 5:30 / km
ahr:148 max:160

Running slowly back up the hill home. So warm here now 7C! It feels like spring is on the way, but it's still February.

Sofie slept through the night until 5:15 this morning, and then slept again from 5:30 - 7:30. This was amazing. Maybe, just maybe, she's learning to sleep the whole night?

At preschool when I picked her up, they told me that she is loved by everyone, so helpful in cleaning, and is so smart, as evidenced by the fact that she goes to get a teacher when she poops, points at her butt and then points at the bathroom. Not really sure that show a super high level of intelligence ;) but it's nice to hear positive things about how it's going! She seems to love it there, and they seem to enjoy having her there.

Friday Feb 15 #

2 PM

road run 37:54 [2] 7.27 km (5:13 / km) +45m 5:03 / km

A longer day at work than usual, since it was sports day and we went to an indoor climbing space. Got in as much running as I could before picking up Sofie, then running to pick up fika, and running home to meet up with Lisa and Sigrid. It's worth running a bit less when you can spend more time having fika with friends.

Tuesday Feb 12 #

2 PM

trail run 1:00:04 [2] 10.15 km (5:55 / km) +54m 5:46 / km

Ran after work and stopped on the way home to pick up Sofe and run home with her.

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