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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running1 55:30 4.91(11:18) 7.9(7:02) 287
  Orienteering1 36:50 4.0(9:13) 6.43(5:44)
  Total2 1:32:20 8.9(10:22) 14.33(6:27) 287
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FrSaSuMoTuWeTh

Tuesday Oct 22 #

Running 55:30 [3] 7.9 km (7:02 / km) +287m 5:57 / km
shoes: Salomon X-Mission

Morialta runs are good because they force me to do the hill training I would never do on my own

Saturday Oct 19 #

Orienteering 36:50 [3] 6.43 km (5:44 / km)
shoes: Hoka Mach

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