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Training Log: Ptr

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:45 18.67(8:37) 30.05(5:21) 70
  Styrka1 45:15
  Total4 3:26:00 18.67 30.05 70
averages - sleep:6.8 weight:82.5kg
«
1:03
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

Note
slept:6.0 weight:81.9kg (rest day)

Tuesday Apr 23 #

7 PM

Running hills 47:27 intensity: (31:27 @2) + (16:00 @4) 9.56 km (4:58 / km)
ahr:123 slept:7.0 weight:82.2kg shoes: Adidas Adizero Boston 7

8 x slestadskullen

Monday Apr 22 #

7 PM

Styrka (Hemmastyrka) 45:15 [1]
ahr:75 slept:7.0 weight:83.2kg

Sunday Apr 21 #

9 AM

Running 1:03:36 intensity: (39:36 @2) + (24:00 @4) 12.15 km (5:14 / km) +22m 5:11 / km
slept:7.0 weight:82.4kg shoes: Nike React Infinity Run Flykn

Först en halvtimme med Aron på cykel. Sedan en kortis innan jag körde 3-2-1 km med 1 minuts joggvila på grus/asfaltsväg.

Finns inte direkt mycket fart eller ork i benen just nu. Tränar man inte, blir man sämre, svårare än så är det inte. 4.13- 4.08 - 4.09 i snitt.

Saturday Apr 20 #

7 PM

Running 49:42 [2] 8.33 km (5:58 / km) +47m 5:48 / km
slept:7.0 weight:82.7kg shoes: New Balance Summit unknown

Lite kvällsluffs på stigar i slaka.

Friday Apr 19 #

Note
slept:7.0 weight:82.5kg (rest day)

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