Training Log: paul c
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike | 4 | 5:55:53 | 104.51 | (3:24) | 168.2 | (2:07) | 1157 | | | | |
| Swimming | 2 | 43:02 | 1.68 | (25:39) | 2.7 | (15:56) | | | | | |
| Circuits | 1 | 10:00 | | | | | | | | | |
| Total | 7 | 6:48:55 | 106.19 | | 170.9 | | 1157 | | | | |
| [1-5] | 6 | 5:14:34 | | | | | | | | | |
9 PM
Swimming 23:20 [3] 1.5 km (15:33 / km)
Back in a long course pool, leg ok even with fins.
5 PM
Bike 1:30:39 [4] 28.1 mi (3:14 / mi) +454m 3:04 / mi
ahr:148 max:165
Sweet Spot 3 x 15 min 210.
90% watts of normal session and fitness is coming back.
12 PM
Circuits 10:00 [1]
Glutes and squats.
5 PM
Bike 1:50:25 [1] 31.07 mi (3:33 / mi) +386m 3:25 / mi
ahr:133 max:151
Nice and easy with a few efforts to test the leg.
8 AM
Bike 1:00:28 [3] 18.1 mi (3:20 / mi) +226m 3:13 / mi
ahr:152 max:164
An hour with Coco.
9 AM
Bike 1:34:21 [0] 27.24 mi (3:28 / mi) +91m 3:26 / mi
ahr:151 max:166
20 x 3 min @87%.
Up to 200 watts and the leg feels ok but I'm not going to push it too soon.
3 PM
Swimming 19:42 [3] 1.2 km (16:25 / km)
Managed 200m kicking so much better.
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