In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 2:43:00 | 19.42 | (8:24) | 31.25 | (5:13) | | | | | |
| Downhill skiing | 2 | 1:00:00 | | | | | | | | | |
| Total | 4 | 3:43:00 | 19.42 | | 31.25 | | | | | | |
Running 1:27:00 [3] 10.86 mi (8:01 / mi)
Shamrock marathon training group
1x2 mile (12:59)
1x1.5 mile (9:46)
2x1 mile (6:29,6:27)
Feeling good maintaining T pace. Last mile or so had a sore heel - pounding or old shoe induced. Not the same foot with the PF last year. Still sore after workout so need to be careful here.
Running 1:16:00 [1] 8.56 mi (8:53 / mi)
Post work dirt road to tower run in the fells. Nice to have sun the whole way. Also I should run more dirt and trails than road, much easier on the body. But slower/less mileage I guess.
Downhill skiing 30:00 [1]
Day 2 at Jay
Beautiful bluebird day with great snow and powder still in the woods. Andy was tired and grumpy at first (boots too tight crying), but cheered up once we started moving downhill. Skied most of the day in and out of the glades. Really good parallel ski practice. Managed an hour at the waterpark before they closed and then a very tired drive back to Woburn.
Probably last day of skiing. Wanted to get in a sneaky Pat's day before Easter but they threw in the towel. Planning Wild Corn at King Pine but not sure how that's looking at 2 weeks out.
Downhill skiing 30:00 [1]
Day 1 at Jay in a snowstorm.
Great skiing, fun woods. Andy skied strong through the fluffy bumps and loved the blue glades. Really beautiful and lucky to enjoy some actual snow this year. Tired the kid out and then sent her to the waterpark for 3 hours where she played around like a maniac.
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