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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Orienteering1 52:04 3.48(14:57) 5.61(9:17)32c
  Stretching1 10:00
  Running1 10:00
  Total2 1:12:04 3.48 5.6132c
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Monday May 10 #

Note

Rest day with just some walking the dogs. My ankle feels completely fine today. I still need to be careful about ramping the running back up, but I'm feeling quite positive about it!

Sunday May 9 #

Orienteering 27:31 [3] *** 2.9 km (9:29 / km)
19c shoes: Brooks Running 24

Advanced sprint at Dix Park with Presto! Wow! Actual orienteering with controls and everything! It's been a while... My ankle felt great the entire run, which was fantastic. I could tell I haven't run this much in a while, but it was great to be out looking for controls :-). Presto was definitely dragging a bit, so I got some extra strength training as well. I had one suboptimal route choice on the first control, which involved crawling under some pipelines, but otherwise had a pretty clean run. So good to be out on a map!!

Orienteering 17:33 [3] *** 1.9 km (9:14 / km)
11c shoes: Brooks Running 24

Short sprint at Dix Park! After a few minutes rest, I decided that my ankle was feeling good enough to head back out on the short sprint. I gave Presto to Sam this time because I didn't think I needed more sea anchor training. My ankle felt good the entire run, and it was once again so, so good to be out running on a map. I definitely have some work ahead of me getting back in running shape, but I'm starting to feel more positive about enjoying the spring and summer in Ithaca!

Orienteering 7:00 [3] *** 0.5 mi (14:00 / mi)
2c shoes: Brooks Running 24

And back out to pick up a couple of controls.

Stretching 10:00 [3]

Normal stretching.

Saturday May 8 #

Running 10:00 [3]

Dancing the hora at my sister's wedding! This wasn't actually running, but I didn't really know how else to characterize it, and there was a lot of bouncing, which is kind of like running. My ankle started feeling funny towards the end of the hora, but was mostly good.

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