Training Log: Lori
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 52:04|| 3.48||(14:57)|| 5.61||(9:17)||32c|
| ||Stretching||1|| 10:00|
| ||Running||1|| 10:00|
| ||Total||2|| 1:12:04|| 3.48|| 5.61||32c|
Rest day with just some walking the dogs. My ankle feels completely fine today. I still need to be careful about ramping the running back up, but I'm feeling quite positive about it!
Orienteering 27:31  *** 2.9 km (9:29 / km)
19c shoes: Brooks Running 24
Advanced sprint at Dix Park with Presto! Wow! Actual orienteering with controls and everything! It's been a while... My ankle felt great the entire run, which was fantastic. I could tell I haven't run this much in a while, but it was great to be out looking for controls :-). Presto was definitely dragging a bit, so I got some extra strength training as well. I had one suboptimal route choice on the first control, which involved crawling under some pipelines, but otherwise had a pretty clean run. So good to be out on a map!!
Orienteering 17:33  *** 1.9 km (9:14 / km)
11c shoes: Brooks Running 24
Short sprint at Dix Park! After a few minutes rest, I decided that my ankle was feeling good enough to head back out on the short sprint. I gave Presto to Sam this time because I didn't think I needed more sea anchor training. My ankle felt good the entire run, and it was once again so, so good to be out running on a map. I definitely have some work ahead of me getting back in running shape, but I'm starting to feel more positive about enjoying the spring and summer in Ithaca!
Orienteering 7:00  *** 0.5 mi (14:00 / mi)
2c shoes: Brooks Running 24
And back out to pick up a couple of controls.
Stretching 10:00 
Running 10:00 
Dancing the hora at my sister's wedding! This wasn't actually running, but I didn't really know how else to characterize it, and there was a lot of bouncing, which is kind of like running. My ankle started feeling funny towards the end of the hora, but was mostly good.
all weeks |