Training Log: olsoran
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 1:56:58 | 3.49 | (33:31) | 5.62 | (20:50) | 9 | |||||
| Trail | 1 | 38:44 | 3.19 | (12:08) | 5.14 | (7:33) | 121 | |||||
| Total | 3 | 2:35:42 | 6.68 | (23:18) | 10.75 | (14:29) | 130 | |||||
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Thursday Apr 18 #
11 AM
Walk 17:49 [3] 0.6 km (29:33 / km)
ahr:74 max:110
Much longer than this but too intent on everything to pay much attention to whether Garmin was on or off. More Kathmandu.
3 PM
Walk 1:39:09 [3] 5.01 km (19:47 / km) +9m 19:36 / km
ahr:71 max:131
Avoiding scooters, mopeds and rickshaws mainly. Lanes and alleyways of Kathmandu. Fueled by ginger tea.
Wednesday Apr 17 #
Note
Nepal beginnings in Kathmandu.
Late afternoon wandering with eyes propped open.
Late afternoon wandering with eyes propped open.
Monday Apr 15 #
Note
Spot of gardening …even lawn mowing in semi sun.
Time to recharge the running batteries.
Time to recharge the running batteries.
Sunday Apr 14 #
5 PM
Trail 38:44 [3] 5.14 km (7:33 / km) +121m 6:45 / km
ahr:150 max:166 shoes: Trailfly red/black
Restoring my sanity in one of those special places. Potties and some trods largely untouched by human feet…except mine.
- Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050 Old
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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