Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 4:31:14 | 37.86 | (7:10) | 60.93 | (4:27) | 573 | 205.4 | ||||
| Total | 4 | 4:31:14 | 37.86 | (7:10) | 60.93 | (4:27) | 573 | 205.4 | ||||
| [1-5] | 4 | 4:27:22 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
9 AM
Running 2:56:46 42.7 km (4:08 / km) +478m 3:55 / km
ahr:159 max:171
Saturday Apr 20 #
8 AM
Running 29:43 6.16 km (4:50 / km)
ahr:131 max:167
Friday Apr 19 #
8 AM
Running 29:36 6.0 km (4:56 / km) +39m 4:46 / km
ahr:127 max:141
Wednesday Apr 17 #
6 PM
Running 35:09 6.06 km (5:48 / km) +56m 5:33 / km
ahr:113 max:150
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
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