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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:33:30 9.53(9:49) 15.33(6:06) 490
  Total1 1:33:30 9.53(9:49) 15.33(6:06) 490
«
1:33
0:00
SuMoTuWeThFrSa

Monday Feb 24 #

Note
(rest day)

Going to force this to get monkey off my back.

Sunday Feb 23 #

10 AM

Orienteering 1:28:30 [3] 14.33 km (6:11 / km) +480m 5:17 / km
shoes: NVII Forest 1

Chiltern Challenge

Not my weekend really. Nothing in the legs especially in the last loop where I had slowed to a shuffle. Technically decent and really enjoyed the area again.

Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km

To the start and back from the finish. Slightly late to the start and then dead afterwards.

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Injuries

SickCold93+days
R FootMorton's Neuroma2,250+days
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