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Attackpoint - performance and training tools for orienteering athletes

Training Log: forest grump

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:09:05 10.86(11:53) 17.47(7:23) 47218 /21c85%383.4
  Running4 1:16:13 8.5(8:58) 13.68(5:34) 132167.7
  Cycling1 1:06:18 15.06(4:24) 24.23(2:44) 13688.6
  Total5 4:31:36 34.42(7:53) 55.39(4:54) 74018 /21c85%639.7
«
1:25
0:00
SaSuMoTuWeThFr

Friday Nov 15 #

12 PM

Running 15:39 intensity: (14:30 @3) + (1:06 @4) + (3 @5) 3.19 km (4:54 / km) +35m 4:39 / km
ahr:141 max:166

Wednesday Nov 13 #

7 AM

Note
(sick) (rest day)

Tuesday Nov 12 #

8 AM

Cycling 1:06:18 intensity: (46:58 @1) + (16:20 @2) + (3:00 @3) 24.23 km (2:44 / km) +136m 2:40 / km
ahr:105 max:145

Monday Nov 11 #

12 PM

Running 37:50 intensity: (4:02 @1) + (33:16 @2) + (16 @3) + (15 @4) + (1 @5) 6.66 km (5:41 / km) +23m 5:35 / km
ahr:116 max:166 shoes: 01/19 Salomon Speedcross 4 WID

Sunday Nov 10 #

11 AM

Orienteering race (Cambus O'May) 58:39 intensity: (9 @1) + (13:40 @2) + (12:11 @3) + (31:51 @4) + (48 @5) 8.49 km (6:55 / km) +156m 6:20 / km
ahr:143 max:171 spiked:18/21c shoes: 04/19 VJ Falcons

Running warm up/down 7:27 intensity: (3:45 @1) + (3:11 @2) + (31 @3) 1.0 km (7:29 / km)
ahr:107 max:137 shoes: 04/19 VJ Falcons

Saturday Nov 9 #

11 AM

Running 15:17 intensity: (1 @1) + (10:25 @2) + (4:51 @3) 2.83 km (5:24 / km) +74m 4:46 / km
ahr:128 max:136

Orienteering 1:10:26 intensity: (4:53 @1) + (24:23 @2) + (30:24 @3) + (10:46 @4) 8.99 km (7:50 / km) +316m 6:40 / km
ahr:133 max:160 shoes: 04/19 VJ Falcons

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