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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Cross Trainer4 4:27:00
  Cycling3 3:59:22
  Strength and Conditioning3 1:50:00
  Total9 10:16:22
«
2:42
0:00
WeThFrSaSuMoTu

Sunday Jun 16 #

1 PM

Strength and Conditioning 35:00 [1]

Half Squats 10x3sets 130,130,130kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball
6 PM

Cross Trainer 1:30:00 [2]

Saturday Jun 15 #

7 PM

Cross Trainer 16:00 [5]

4x4mins, 1min off

Cross Trainer 28:00 [1]

With some 'strides' to get HR up.

Friday Jun 14 #

9 AM

Strength and Conditioning 35:00 [1]

Half Squats 10x3sets 130,130,135kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
11 AM

Cycling 2:03:22 [1]

To Heswall and back.

Thursday Jun 13 #

9 AM

Cross Trainer 40:00 [4]

8x5mins
1min off

Cross Trainer 33:00 [1]

5 PM

Cycling 54:00 [1]

Wednesday Jun 12 #

9 AM

Strength and Conditioning 40:00 [1]

Half Squats 10x3sets 130kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg

Cross Trainer 1:00:00 [2]

4 PM

Cycling 1:02:00 [1]

Big flood on the old railway from Mickle Trafford. Fortunately for me another cyclist overtook just before the flood so used him to check there was nothing lurking under the surface.

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Recent Comments

Recent
flood 2  
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Injuries

L FootAnkle Sprain234+days
R Hip/PelvisHip Pain307+days
R Lower LegOther2,202+days
complete history

Reports

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