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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running4 3:36:53 29.75(7:17) 47.87(4:32)
  Strength and Conditioning1 30:00
  Drills2 10:00
  Total5 4:16:53 29.75 47.87
«
1:54
0:00
TuWeThFrSaSuMo

Thursday Sep 24 #

9 AM

Running 29:00 [4] 8.75 km (3:19 / km)
shoes: Brooks Cascadia (v14) 8

8,6,5,4,3,2,1mins
1min off
Uni loch to start then top fields

Drills 5:00 [1]

Running 38:00 [1] 7.42 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 42:16 [1] 8.21 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Wednesday Sep 23 #

5 PM

Strength and Conditioning 30:00 [1]

Tuesday Sep 22 #

11 AM

Running 30:00 [4] 8.35 km (3:36 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins, 1 min off
One along the loch and the rest on the uni top pitches
Windy

Drills 5:00 [1]

Running 35:38 [1] 6.93 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 41:59 [1] 8.21 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

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Sep 27
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Training hours by activity
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Sep 27
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