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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running10 8:02:49 60.22(8:01) 96.91(4:59)
  Orienteering3 1:12:23 11.84(6:07) 19.05(3:48)
  Total10 9:15:12 72.05(7:42) 115.96(4:47)
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1:56
0:00
WeThFrSaSuMoTu

Tuesday Aug 22 #

11 AM

Running 12:11 [1] 2.2 km (5:32 / km)
shoes: Kalenji Trail

Orienteering 22:46 [4] 6.29 km (3:37 / km)
shoes: Inov8 X-Talon 212 v2

Grangemouth Sprintervals
Trying hard but intensity was difficult to maintain, skipped the last rep.

6:29
4:06
4:53
3:20
3:58

Running 21:03 [1] 3.83 km (5:30 / km)
shoes: Inov8 X-Talon 212 v2

Pre, rest and post sprintervals.
Did a few strides to finish.

Monday Aug 21 #

5 PM

Running 40:04 [2] 8.93 km (4:29 / km)
shoes: Karrimor Road 3

Run round Uni and Bridge of Allan after 7 hours mapping.
Strides to finish.

Sunday Aug 20 #

8 AM

Running 1:23:59 [2] 15.11 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2

Dumyat with Dave and Rose

Saturday Aug 19 #

8 AM

Running 16:01 [1] 3.08 km (5:12 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 21:07 [4] 5.26 km (4:01 / km)
shoes: Inov8 X-Talon 212 v2

Sprintervals (gaffled) with DaveS round Stirling Uni
Dave going well, had to reduce his handicap to zero by the end to give me a chance. Got beaten again in a sprint finish!

Running 17:02 [1] 3.31 km (5:09 / km)
shoes: Inov8 X-Talon 212 v2

6 PM

Running 10:00 [1] 1.82 km (5:30 / km)
shoes: Karrimor Road 3

Running 10:00 [4] 3.04 km (3:17 / km)
shoes: Karrimor Road 3

Running 10:02 [1] 2.03 km (4:57 / km)
shoes: Karrimor Road 3

Friday Aug 18 #

8 AM

Running 1:30:49 [2] 17.91 km (5:04 / km)
shoes: Kalenji Trail

Loop of Dumyat
5 PM

Running 25:16 [1] 5.15 km (4:54 / km)
shoes: Karrimor Road 3

With strides

Thursday Aug 17 #

10 AM

Running 13:21 [1] 2.38 km (5:37 / km)
shoes: Karrimor Road 3

Running 25:00 [1] 4.5 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 28:30 [4] 7.5 km (3:48 / km)
shoes: Inov8 X-Talon 212 v2

Livingston
10 min course
~10 sprintervals (~ 2mins each, about 30s rest between each)
6 PM

Running 14:20 [1] 2.75 km (5:13 / km)
shoes: Karrimor Road 3

Running 8:16 [5] 3.0 km (2:45 / km)
shoes: Karrimor Road 3

1k, 800, 600, 400,200

Just sat in behind Aiden until the 400 when he got away. Felt harder work than it has been but been away from proper track training for a while.

2.50
2.15
1.38
63
30

Running 11:00 [1] 1.6 km (6:52 / km)
shoes: Karrimor Road 3

Running 13:14 [3] 2.45 km (5:24 / km)
shoes: Karrimor Road 3

Wednesday Aug 16 #

5 PM

Running 1:01:11 [2] 13.82 km (4:26 / km)
shoes: Karrimor Road 3

Loop of Stirling after 8 hours mapping.

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