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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running9 7:46:10 64.68(7:12) 104.1(4:29) 1258
  S+C2 1:15:00
  Cross Training1 1:07:50
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total12 10:29:00 65.93 106.1 1258
  [1-5]9 8:03:51
«
2:03
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ThFrSaSuMoTuWe

Wednesday Jul 28 #

7 AM

Running 1:00:02 intensity: (10 @0) + (1:24 @1) + (30:14 @2) + (25:10 @3) + (3:04 @4) 12.15 km (4:56 / km) +236m 4:30 / km
ahr:145 max:168 shoes: Hoka Challengers 2

Easy Rivelin. Took a long time to wake up on this run.
2

Tuesday Jul 27 #

7 AM

Running 26:28 intensity: (30 @0) + (14:12 @1) + (11:46 @2) 5.5 km (4:49 / km) +79m 4:30 / km
ahr:121 max:141 shoes: Hoka Challengers

Easy Rivelin, sleepy. 2.5
5 PM

Running 1:05:34 intensity: (44:00 @2) + (10:34 @4) + (11:00 @5) 15.48 km (4:14 / km) +62m 4:09 / km
ahr:138 max:183 shoes: NB 1080

Industrial triangle session

2 lap tempo ~10min (3:30) 6 x ~600m (75s). Similar to 22/06/2021

Tempo 3:20s

Ups 1:50.7, 1:52.7, 1:55.3
Downs 1:49.0, 1:47.5, 1:50.2

Feeling tired and slower than last time but on quite a high load at the moment, really struggled on the shorter ones to get any speed. Got quite a few easy days ahead now though before Kentmere on Sunday.
2.5

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

Monday Jul 26 #

6 AM

Running 38:14 intensity: (31 @0) + (16:43 @1) + (20:24 @2) + (36 @3) 8.07 km (4:44 / km) +127m 4:23 / km
ahr:124 max:159 shoes: Saucony Jazz Mileage 5

Easy Rivelin

3
5 PM

S+C 45:00 [0]

Sunday Jul 25 #

7 AM

Running 1:22:01 [2] 18.53 km (4:26 / km) +174m 4:14 / km
ahr:141 max:176 shoes: Hoka Challengers 2

Loxley/Damsflask.

Feeling good and moving well at an easy effort.

2.5(3.5 once I stopped).

Saturday Jul 24 #

9 AM

Running 2:49 intensity: (3 @0) + (39 @1) + (2:07 @2) 0.53 km (5:21 / km) +16m 4:39 / km
ahr:124 max:134

Running 1:11:42 intensity: (31:42 @2) + (20:00 @3) + (20:00 @4) 17.89 km (4:00 / km) +211m 3:47 / km
ahr:148 max:187 shoes: NB 1080

20 x 1(1) around the reservoirs. Feeling a bit tired at the beginning but never really got any worse. Forgot quite how many hills there were but it was very nice to do one big loop with some different gradients and surfaces on offer.

Avg 3:18/3:56

3.5

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 1080

3 PM

Running 24:51 intensity: (19 @0) + (4:48 @1) + (19:43 @2) + (1 @3) 5.58 km (4:27 / km) +75m 4:10 / km
ahr:129 max:147 shoes: NB 1080

Easy to Halfords and back.

Passing the hoards of people going to tramlines.

2.5

Friday Jul 23 #

7 AM

S+C 30:00 [0]

Core + Glutes
12 PM

Running 38:50 intensity: (31 @0) + (9:03 @1) + (26:45 @2) + (2:31 @3) 8.71 km (4:28 / km) +135m 4:08 / km
ahr:133 max:157

Thursday Jul 22 #

7 AM

Running 55:39 intensity: (15 @0) + (8:24 @1) + (46:26 @2) + (12 @3) + (22 @4) 11.66 km (4:46 / km) +146m 4:29 / km
ahr:130 max:172 shoes: Saucony Jazz Mileage 5

Easy Loxley.

3/10
5 PM

Cross Training 1:07:50 [0]
ahr:111 max:139

23.6 +312

Nice little blast out on the bike.

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