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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running8 6:40:19 45.54(8:47) 73.29(5:28) 1105
  S+C1 10:00
  Total9 6:50:19 45.54 73.29 1105
  [1-5]8 6:40:19
«
3:16
0:00
WeThFrSaSuMoTu

Monday Jun 17 #

7 AM

Running 39:18 [3] 6.53 km (6:01 / km) +247m 5:04 / km
(injured)

5 PM

S+C 10:00 [0]
(injured)

Saturday Jun 15 #

11 AM

Running 35:59 [3] 4.75 km (7:34 / km) +105m 6:49 / km

6 PM

Running 11:46 [3] 2.51 km (4:41 / km) +2m 4:40 / km

9 PM

Running 20:28 [3] 3.89 km (5:16 / km) +6m 5:13 / km

11 PM

Running 1:27:54 [3] 13.62 km (6:27 / km) +192m 6:02 / km

Running 40:01 [3] 9.9 km (4:02 / km) +52m 3:56 / km

Friday Jun 14 #

11 AM

Running 49:31 [3] 7.1 km (6:59 / km) +132m 6:23 / km

Thursday Jun 13 #

9 AM

Running 30:38 [2] 6.82 km (4:30 / km) +21m 4:26 / km
shoes: Saucony Mileage 3

Easy with strides

Wednesday Jun 12 #

7 AM

Running 1:24:44 [2] 18.18 km (4:40 / km) +348m 4:15 / km
shoes: Saucony Peregrines 1

Easy IW via Pentlands. Nice tailwind helping me up the hills.

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Injuries

L FootAnkle Sprain333+days
R Lower LegAchilles Tendonitis468+days
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Recent Weeks:

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Training hours by intensity
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13
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
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Training hours by activity
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14
Jun 23
Jun 16
Jun 9
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May 26

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Training kilometers by activity
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