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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running11 4:47:21 36.47(7:53) 58.69(4:54) 392
  Orienteering5 4:21:07 25.94(10:04) 41.75(6:15) 405
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total12 9:28:28 63.65(8:56) 102.44(5:33) 797
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Monday Jun 18 #

8 AM

Running 18:10 [2] 3.98 km (4:34 / km) +12m 4:30 / km
shoes: Asics Mileage 11

Orienteering 27:23 intensity: (5:00 @2) + (22:23 @4) 6.06 km (4:31 / km) +29m 4:25 / km
shoes: Asics Mileage 11

2 really fun twisty little sprint courses with 5min between.

Running 15:55 [2] 3.51 km (4:32 / km) +24m 4:23 / km
shoes: Inov8 Arctictalon

Drills 10:00 [2] 1.0 km (10:00 / km)

Sunday Jun 17 #

4 PM

Running 1:03:09 [2] 13.63 km (4:38 / km) +91m 4:29 / km
shoes: Asics Mileage 11

Nice jog in outskirts of Helsinki. Pretty hot and tired but had fun exploring some nice trails in the woods.

Saturday Jun 16 #

11 AM

Running 28:59 [2] 6.18 km (4:41 / km) +22m 4:36 / km
shoes: Asics Mileage 11

Easy from accommodation with Josh
6 PM

Running 14:50 [2] 3.11 km (4:46 / km) +2m 4:45 / km
shoes: Asics Mileage 11

Shakeout
10 PM

Running 16:06 [2] 3.09 km (5:12 / km) +2m 5:11 / km
shoes: Inov8 Arctictalon

Dusting up the lungs pre race.

Drills 10:00 [2] 1.0 km (10:00 / km)

11 PM

Orienteering 1:09:41 intensity: (29:41 @3) + (40:00 @4) 12.27 km (5:41 / km) +79m 5:30 / km
shoes: Inov8 Arctictalon

Jukola 1st leg.

Below average but stable enough so it wasn't a team ending race.

More to come

Running 14:18 [2] 2.35 km (6:05 / km) +6m 6:01 / km
shoes: Asics Mileage 11

Shuffle WD with some successful Brits.

Friday Jun 15 #

3 PM

Orienteering 52:54 [2] 8.39 km (6:18 / km) +82m 6:00 / km
shoes: Inov8 Arctictalon

Taking it easy in big hole area. Made a few silly misses.

Thursday Jun 14 #

3 PM

Running 32:54 [2] 7.85 km (4:11 / km) +41m 4:05 / km
shoes: Asics Mileage 11

Steady from accommodation with some strides
11 PM

Running 46:10 [2] 6.9 km (6:41 / km) +93m 6:16 / km
shoes: Inov8 Arctictalon

Training at 23:00 on Tapanila. Easy paced mass start. Going really well. Still very light

Wednesday Jun 13 #

1 PM

Running 8:55 [2] 1.99 km (4:29 / km) +15m 4:19 / km
shoes: Asics Mileage 11

Bus stop to area

Orienteering 53:54 [3] 7.37 km (7:19 / km) +90m 6:53 / km
shoes: Inov8 Arctictalon

Rahametsa

Ran Laura's selection race with a large detour in the middle to another bit of the map. Really interesting terrain. Has all the types of hard. Vague, complicated add in some ankle breaking thinned forest meant I pretty much had to stop to read the map a lot.
3 PM

Running 6:27 [2] 1.35 km (4:47 / km) +14m 4:33 / km
shoes: Asics Mileage 11

Next bus stop to next training

Orienteering 57:15 [3] 7.65 km (7:29 / km) +124m 6:55 / km
shoes: Inov8 Arctictalon

Tapanila

The map looked a lot cleaner and so was hoping it would be much quicker but I found it extremely hard with a lot of vague areas. I also struggled with no paths on the map as I like to use them when in the right direction but everything quickly goes past and really struggle to relocate.
4 PM

Running 21:28 [2] 4.75 km (4:31 / km) +72m 4:12 / km
shoes: Asics Mileage 11

Run home. Pretty dehydrated. Good day training though and definintely learnt some things but it is still going to be a very hard Jukola I think.

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