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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running10 6:57:44 57.97(7:12) 93.29(4:29) 933
  S+C1 45:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 7:52:44 58.59 94.29 933
  [1-5]10 7:07:44
averages - weight:64.6kg
«
1:57
0:00
TuWeThFrSaSuMo

Sunday Feb 18 #

7 AM

Running 1:35:17 [3] 19.42 km (4:54 / km) +389m 4:28 / km

Saturday Feb 17 #

Note

Shakeout in Sheffield :)

Note

Due to being a slow fat shit anybody in Sheffield for standard rivelin tonight or long run tomorrow am?
8 AM

Running 20:09 [3] 4.39 km (4:35 / km) +65m 4:16 / km

12 PM

Running 18:06 [3] 4.22 km (4:18 / km) +23m 4:11 / km

2 PM

Running 19:38 [3] 4.51 km (4:21 / km) +20m 4:15 / km

Running 8:45 [5] 3.0 km (2:55 / km)

4 PM

Running 50:46 [2] 10.62 km (4:47 / km) +269m 4:15 / km
shoes: Asics Mileage 9

Standard.

Friday Feb 16 #

7 AM

Running 32:31 [2] 7.33 km (4:26 / km) +16m 4:23 / km
shoes: Asics Mileage 9

Thursday Feb 15 #

7 AM

S+C 45:00 [0]
weight:64.6kg (rest day)

Wednesday Feb 14 #

9 AM

Running 26:46 [2] 6.03 km (4:26 / km) +30m 4:20 / km
shoes: Asics Mileage 9

Morning run.

Trace has been lost in the ether somewhere.
5 PM

Running 41:36 intensity: (28:16 @2) + (13:20 @4) 10.07 km (4:08 / km) +51m 4:02 / km
shoes: Asics Mileage 9

Along Innocent with a couple of easy short tempos thrown in. Energy levels better but tight and sore all over.

Tuesday Feb 13 #

8 AM

Running 26:17 [2] 5.73 km (4:35 / km) +30m 4:28 / km
shoes: Asics Mileage 9

5 PM

Running 1:17:53 intensity: (1:03:53 @2) + (14:00 @5) 17.97 km (4:20 / km) +41m 4:17 / km
shoes: Asics Mileage 9

Was planning on 6x1k(2) trying to run 1:48 through 600 then a faster last lap. Feeling pretty bad though so just left it at 4 and added 4x200 on the end.

Was struggling to even go through in 1:48. Obviously last week is taking it's toll. I think it might be too late to feel good by the weekend but taking it easy this week so can train well in Spain.

1:48-69 (2:57)
1:48-69 (2:57)
1:50-70 (3:00)
1:50-71 (3:01)

32,31,31,30

Drills 10:00 [2] 1.0 km (10:00 / km)

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Recent Weeks:

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Training hours by intensity
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12
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
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Training hours by activity
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27
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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Training kilometers by activity
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150
Feb 18
Feb 11
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