Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength3 1:45:00
  Run2 1:33:00 7.52(12:22) 12.1(7:41) 60
  Flexibility3 29:00
  Walk1 20:00 1.24(16:06) 2.0(10:00) 85
  Functional Strength1 6:00
  Total4 4:13:00 8.76 14.1 145
«
1:06
0:00
SaSuMoTuWeThFr

Wednesday May 5 #

Walk 20:00 [3] 2.0 km (10:00 / km) +85m 8:15 / km

Strength 45:00 [3]

abs and upper.

Tuesday May 4 #

Flexibility 10:00 [3]

Functional Strength 6:00 [3]

Physio

Run 50:00 [3] 7.0 km (7:09 / km)

Monday May 3 #

Strength 50:00 [3]

abs, glutes, back

Flexibility 10:00 [3]

Sunday May 2 #

Run (and some walk) 43:00 [3] 5.1 km (8:26 / km) +60m 7:58 / km

Flexibility 9:00 [3]

Strength 10:00 [3]

abs and physio

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training hours by activity
0123456789101112
13
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 8
May 1
Apr 24
Apr 17
Apr 10

all weeks | months | years | as calendar