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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running5 5:58:30 46.54(7:42) 74.9(4:47) 500
  Total5 5:58:30 46.54(7:42) 74.9(4:47) 500
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Monday May 21 #

6 PM

Running 1:17:30 [3] 18.5 km (4:11 / km)
shoes: ASICS gel Luminous #2 (Blue)

Haslington and the radio telescope loop. Decent pace, picked it up at the end.

Sunday May 20 #

Running 1:24:00 [3] 17.4 km (4:50 / km)
shoes: ASICS gel Luminous #2 (Blue)

Hampstead heath with Tom Martyn. Legs ok.

Saturday May 19 #

11 AM

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: ASICS gel Luminous #2 (Blue)

Running race 48:00 [3] 10.5 km (4:34 / km) +500m 3:42 / km
shoes: VJ iRock #3

Lads Leap, Intercounties Fell champs.
Poor race. Legs were pretty empty and went into the red zone far too easily. Various reasons.

Friday May 18 #

Running 47:00 [3] 10.0 km (4:42 / km)
shoes: ASICS gel Luminous #2 (Blue)

IW

Thursday May 17 #

Running 57:00 [3] 10.5 km (5:26 / km)
shoes: ASICS gel Luminous #2 (Blue)

Slow plodding on Regents canal. Too much work stress.

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