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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running5 5:34:30 42.95(7:47) 69.12(4:50)
  Total5 5:34:30 42.95(7:47) 69.12(4:50)
«
1:24
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

12 PM

Running 45:00 [3] 9.2 km (4:53 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lunsjog. A bit creaky but good to get out.

Monday Aug 13 #

Note

Nope. Tried, got 200m and turned around. Overcooked it last week.

Sunday Aug 12 #

9 AM

Running 1:05:00 [3] 11.82 km (5:30 / km)
shoes: ASICS GT2000 #9 yellow and bla

Surprisingly wrecked so cut planned run short.

Saturday Aug 11 #

4 PM

Running intervals 1:20:00 [3] 14.5 km (5:31 / km)
shoes: Hoka One One Clayton

More treadmill fun.
30 X 60 on / 30 off.
2 x {
5 @ 19km/hr
5 @ 19.5km/hr
5 @ 20km/HR
}
Pace felt easier than last week despite the session being tougher. Still hard work by the end though.

Friday Aug 10 #

Running 1:00:00 [3] 13.9 km (4:19 / km)
shoes: ASICS GT2000 #9 yellow and bla

Wander to wandlebury. Legs reluctant.

Thursday Aug 9 #

5 PM

Running 1:24:30 [3] 19.7 km (4:17 / km)
shoes: Hoka One One Clayton

30' tempo with CK. 2.5 laps of the Cherry Hinton loop, starting at 3:40s, finishing at 3:20.

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