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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running6 6:14:30 48.34(7:45) 77.8(4:49)
  Total6 6:14:30 48.34(7:45) 77.8(4:49)
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1:34
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Thursday Oct 18 #

7 PM

Running 50:00 [3] 11.5 km (4:21 / km)
shoes: ASICS GT2000 #9 yellow and bla

Treadmill tempo: 10'@3:45, 10'@3:30, 5@3:20.

Wednesday Oct 17 #

7 PM

Running 50:00 [3] 11.2 km (4:28 / km)
shoes: ASICS GT2000 #9 yellow and bla

Rare not-labouring-along-the-southbank Wednesday run. Felt much better than usual post session day.

Tuesday Oct 16 #

7 PM

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Running intervals 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Hyperspeed #2

10*400(55) in 66s.

Monday Oct 15 #

9 PM

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

My slow runs are really slow atm

Sunday Oct 14 #

6 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: ASICS GT2000 #9 yellow and bla

Meh

Saturday Oct 13 #

12 PM

Running 51:00 [3] 9.5 km (5:22 / km)
shoes: ASICS GT2000 #9 yellow and bla

Tottenham Hale to Claybury

Running race 27:30 [3] 7.6 km (3:37 / km)
shoes: Asics Hyper LD#2

Met League #1.
Paced it terribly, blew up, fell over and struggled home.
But for the first half of the first lap I was up in the lead bunch and it felt great.

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: ASICS GT2000 #9 yellow and bla

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